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How many cooked cups of spinach in 1kg fresh spinach?
100
How many calories are in 3 cups of cooked rice?
Three cups of cooked rice typically contain around 600 calories.
How many calories in 4 cups of spinach sauteed in 2 tablespoons of olive oil?
There are about 70 Calories in 1/2 a cup of sautéed spinach.
How many calories in 2 cups of cooked penne with tomato sauce?
Don't know calories in cooked, but there are 357 calories in 100 grams dry.
How many calories are in 3 cups of rice?
Three cups of cooked white rice typically contain around 600 calories.
How many cups of spinach make 100 grams?
Approximately 3 to 4 cups of fresh spinach leaves will equal 100 grams. This can vary slightly depending on how tightly the spinach is packed into the cup. For cooked spinach, which reduces significantly in volume, only about 1 to 1.5 cups would be needed to reach 100 grams.
How many calories is 2 cups of cooked chard?
There are around 14 calories in two cups of chard. There are 76.7 mg of sodium and 136.4 mg of potassium as well.
How many servings in 3 cups of fresh spinach?
In the range of 50-60 calories. Spinach is excellent for a low calorie side dish. Cooking it will cause spinach to lose many of it's nutrients though.
How many grams of fiber in 2 cups of cooked spinach?
Two cups of cooked spinach contain approximately 6 grams of fiber. Spinach is a nutritious leafy green that not only provides fiber but also a variety of vitamins and minerals. The fiber content can vary slightly based on the cooking method, but it remains a good source regardless.
How many calories are in 2cups of cooked rigatoni pasta in tomato sauce?
2 cups of cooked pasta is usually between 200 to 400 calories, depending on what kind of pasta(whole grain pasta 200) and a cup of spaghetti tomato sauce is around 330 calories which also varies.
How many calories in cooked oatbran?
how many calories in cooked oat bran
How many calories in 8 oz spinach?
There is about 300 calories in 40 oz raw spinach. How many calories are in sauteed spinache depends on what you sautee it in. Each tablespoon of butter or oil has 100 calories. So use it sparingly.
