In the range of 50-60 calories. Spinach is excellent for a low calorie side dish. Cooking it will cause spinach to lose many of it's nutrients though.
100
Three cups of chopped fresh spinach typically weigh around 90 to 100 grams. The weight can vary slightly depending on how tightly the spinach is packed into the cup. On average, one cup of chopped fresh spinach is approximately 30 to 35 grams.
Approximately 3 to 4 cups of fresh spinach leaves will equal 100 grams. This can vary slightly depending on how tightly the spinach is packed into the cup. For cooked spinach, which reduces significantly in volume, only about 1 to 1.5 cups would be needed to reach 100 grams.
On average, 1 pound of spinach contains 6 cups of leaves. This is a common ratio in the cuisine culture.Also the same question is located here:How_many_cups_of_spinach_are_in_a_pound_of_spinachOld answer:16 oz is a pound. One doesn't measure spinach or greens in 'cups'.
To determine how many 23-cup servings are in four cups of pistachios, divide four cups by 23 cups per serving. This results in approximately 0.174 servings. Therefore, there are less than one full 23-cup serving in four cups of pistachios.
The number of servings in 16 cups depends on the serving size. For example, if a serving is 1 cup, then 16 cups would equal 16 servings. If the serving size is ½ cup, there would be 32 servings. Thus, the total servings can vary based on the designated serving size.
That is 0.66 cups
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About 8 cups
You can get 2 servings of cooked rice from 2 cups of cooked rice. It can also be 3 servings if you don't tend to eat a lot of rice.
24 cups pineapple juice 48 cup of orange juice 72 cups seltzer. 992 servings.
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