Approximately 3 to 4 cups of fresh spinach leaves will equal 100 grams. This can vary slightly depending on how tightly the spinach is packed into the cup. For cooked spinach, which reduces significantly in volume, only about 1 to 1.5 cups would be needed to reach 100 grams.
That is 0.66 cups
100
how much is 400 grams of cabbage
there are 1.74 cup in 400 grams
26
If the spinach is fresh, then 5oz will equal about 2 cups. If the spinach is frozen and chopped, then 5oz will equal about 1/2 cup. If the spinach is chopped and cooked, then 5oz will equal about 1/5 cups.
According to freeAmericanRecipes.com and CookItSimply, 2 cups of raw cucumber, diced or chopped, equals 300 grams or 10.6 ounces.
That is approximately 1.5 cups.
With 156 grams per cup, 320 grams would be a little more than 2 cups.
Chopped fine, about 240 grams.
1 1/2 cups