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What else can I help you with?
How many grams of fiber are in a cup of spinach?
About 10 grams
How many grams are in one cup of raw spinach?
There are 12 calories in 50 grams of raw spinach.
How many carbs in frozen spinach?
Frozen spinach contains approximately 3-4 grams of carbohydrates per cooked cup (about 180 grams). Most of these carbs come from fiber, making it a low-carb vegetable option. Additionally, spinach is rich in vitamins and minerals, adding to its nutritional benefits. Always check the packaging for specific nutritional information, as it can vary by brand.
How many grams in 3 cups of chopped fresh spinach?
Three cups of chopped fresh spinach typically weigh around 90 to 100 grams. The weight can vary slightly depending on how tightly the spinach is packed into the cup. On average, one cup of chopped fresh spinach is approximately 30 to 35 grams.
How many cups of frozen cranberries are in 345 grams?
A cup of frozen cranberries weighs 50 grams, so there are almost 7 cups of frozen cranberries in 345 grams.
How many grams of protein are in a cup of spinach?
A cup of raw spinach contains approximately 0.9 grams of protein. While spinach is not a high-protein food, it is rich in vitamins, minerals, and antioxidants, making it a nutritious addition to a balanced diet. Cooking spinach can slightly increase its protein concentration due to the reduction in volume.
How much frozen spinach per serving?
A typical serving of frozen spinach is about 1/2 cup, which is roughly 90 grams. This amount provides a good source of vitamins and minerals while being low in calories. When cooking, keep in mind that frozen spinach tends to shrink significantly, so you may want to prepare a larger quantity if you're serving several people.
How much Potassium does lettuce have?
Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.
How much frozen spinach equals 1 cup fresh?
Oh, dude, like, you're asking the real tough questions now. So, technically speaking, 1 cup of fresh spinach equals about 1/3 cup of frozen spinach. But hey, who's really measuring when you're throwing stuff into a smoothie or a recipe, right? Just eyeball it and hope for the best!
How many cups of spinach make 100 grams?
Approximately 3 to 4 cups of fresh spinach leaves will equal 100 grams. This can vary slightly depending on how tightly the spinach is packed into the cup. For cooked spinach, which reduces significantly in volume, only about 1 to 1.5 cups would be needed to reach 100 grams.
How many cups iin 10 ounces frozen spinach?
Ten ounces of frozen spinach typically equals about 1.5 to 2 cups when thawed and drained. The exact amount can vary slightly depending on how tightly the spinach is packed in the cup. It's best to check the specific product packaging for precise measurements.
How many grams 5 cup of frozen yogurt?
i dont know this is stupid wait wat am i doing
