That is approximately 1.5 cups.
About 10 grams
There are 12 calories in 50 grams of raw spinach.
A cup of frozen cranberries weighs 50 grams, so there are almost 7 cups of frozen cranberries in 345 grams.
Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.
Oh, dude, like, you're asking the real tough questions now. So, technically speaking, 1 cup of fresh spinach equals about 1/3 cup of frozen spinach. But hey, who's really measuring when you're throwing stuff into a smoothie or a recipe, right? Just eyeball it and hope for the best!
Approximately 3 to 4 cups of fresh spinach leaves will equal 100 grams. This can vary slightly depending on how tightly the spinach is packed into the cup. For cooked spinach, which reduces significantly in volume, only about 1 to 1.5 cups would be needed to reach 100 grams.
i dont know this is stupid wait wat am i doing
In one cup of corn 25% of it is iron.
Depends on the medium, peas, broccoli etc. Usually about 3 cups.
How many grams are in a thierd of a cup
How many grams are in 1 cup of corn flour?
There are 226.8 grams in 1 cup.