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A typical serving of frozen spinach is about 1/2 cup, which is roughly 90 grams. This amount provides a good source of vitamins and minerals while being low in calories. When cooking, keep in mind that frozen spinach tends to shrink significantly, so you may want to prepare a larger quantity if you're serving several people.
What else can I help you with?
How much Potassium does lettuce have?
Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.
Does spinach have sodium?
Yes, spinach naturally contains some sodium, but the amount is relatively low compared to other foods. Consuming spinach as part of a balanced diet is unlikely to contribute significantly to sodium intake.
How many pounds of spinach should you purchase to feed 60 people.?
It will depend on whether you are buying fresh or frozen spinach and how you are serving it. A rough estimate is about 1/4 cup per person, cooked; and, 1/4 lb. fresh raw as for salads. To determine the amount, divide 60 by 4. 60/4 = 15 So, buy 15 lbs. fresh.
How many carbs in frozen spinach?
Frozen spinach contains approximately 3-4 grams of carbohydrates per cooked cup (about 180 grams). Most of these carbs come from fiber, making it a low-carb vegetable option. Additionally, spinach is rich in vitamins and minerals, adding to its nutritional benefits. Always check the packaging for specific nutritional information, as it can vary by brand.
How much iron is typically found in spinach leaves?
Spinach leaves typically contain about 2.7 milligrams of iron per 100 grams.
Quantity of fresh spinach per person?
The recommended serving size of fresh spinach per person is typically about 1 to 2 cups when raw, which reduces to about 1/2 cup when cooked due to its high water content. For salads, aim for 2 cups per person to ensure a satisfying portion. When incorporating spinach into cooked dishes, consider how it will blend with other ingredients, adjusting the quantity accordingly.
What are foods with large amounts of potassium?
Many people associate bananas with having the most potassium per serving for a decent diet. However, there are foods like white beans, leafy greens like spinach, and plain baked white potatoes that have more per serving.
What food is the most soluble fiber per serving?
none I believe oats (Oatmeal, cheerios) is soluble fiber.
How much protein, specifically 13g, does this product contain per serving?
This product contains 13 grams of protein per serving.
How much rice per serving should be used in this recipe?
The recipe calls for 1/2 cup of rice per serving.
How much is a portion?
One serving per ADA guidelines
How much protein is in syntha 6?
22g per serving
