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The recommended serving size of fresh spinach per person is typically about 1 to 2 cups when raw, which reduces to about 1/2 cup when cooked due to its high water content. For salads, aim for 2 cups per person to ensure a satisfying portion. When incorporating spinach into cooked dishes, consider how it will blend with other ingredients, adjusting the quantity accordingly.
What else can I help you with?
How much Potassium does lettuce have?
Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.
How many pounds of spinach should you purchase to feed 60 people.?
It will depend on whether you are buying fresh or frozen spinach and how you are serving it. A rough estimate is about 1/4 cup per person, cooked; and, 1/4 lb. fresh raw as for salads. To determine the amount, divide 60 by 4. 60/4 = 15 So, buy 15 lbs. fresh.
How much fresh pasta per person should be served for a meal?
A standard serving size of fresh pasta per person for a meal is about 2 ounces.
Is the quantity of total solid waste per person greater than the quantity of municipal solid waste?
Yes. :D
How many spinach seeds should be planted per hole?
Typically, 2-3 spinach seeds should be planted per hole.
How much frozen spinach per serving?
A typical serving of frozen spinach is about 1/2 cup, which is roughly 90 grams. This amount provides a good source of vitamins and minerals while being low in calories. When cooking, keep in mind that frozen spinach tends to shrink significantly, so you may want to prepare a larger quantity if you're serving several people.
What is the amount of iron present in spinach?
Spinach contains approximately 2.7 milligrams of iron per 100 grams.
Is basil a vegetable?
YES. Its great. Helps stomach and joints...
How much iron is typically found in spinach leaves?
Spinach leaves typically contain about 2.7 milligrams of iron per 100 grams.
How much chlorophyll is in spinach?
EXTREAMLY small, a cell is so SMALL you can't see it with the human eye. You have to use a microscope really focused, and the chloroplast is an organelle in the cell, so it's about 1/8 of a normal cell.
What is green pasta made from?
Spinach is the most common colouring used to make green pasta. Spinach pasta can be bought fresh or dried; if making your own pasta add half an eggshell full of frozen or cooked and mashed spinach per 250g semolina flour. Make sure the spinach is well-squeezed, so it isn't too wet. More spinach can be added if you prefer a deeper colour.
How many fresh water tanks do I need for a family of five?
This will depend on how large the fresh water tanks are. Each person shoud have at least 5 gallons of water per day
