There are 12 calories in 50 grams of raw spinach.
That is approximately 1.5 cups.
Three cups of chopped fresh spinach typically weigh around 90 to 100 grams. The weight can vary slightly depending on how tightly the spinach is packed into the cup. On average, one cup of chopped fresh spinach is approximately 30 to 35 grams.
In one cup of corn 25% of it is iron.
First take the weight in pounds and multiply it by 453.59. The resulting number is the weight in grams. In this case the answer is 453.59 grams of green spinach.
250 fluid grams in one cup
One cup of cooked spinach contains approximately 157 milligrams of magnesium. Raw spinach has a lower magnesium content, with about 24 milligrams per cup. Cooking spinach reduces its volume, concentrating its nutrients, including magnesium.
One cup of butter = 240 grams.
150 Grams of Jaggery in one cup.
250 grams in one cup.
250 grams per cup.
There is 220 grams of gelatine in one cup.
250 grams water in one cup.