There are 12 calories in 50 grams of raw spinach.
That is approximately 1.5 cups.
In one cup of corn 25% of it is iron.
First take the weight in pounds and multiply it by 453.59. The resulting number is the weight in grams. In this case the answer is 453.59 grams of green spinach.
250 fluid grams in one cup
One cup of butter = 240 grams.
150 Grams of Jaggery in one cup.
250 grams in one cup.
There is 220 grams of gelatine in one cup.
250 grams per cup.
250 grams water in one cup.
500 grams
About 250 grams