One cup of raw spinach typically weighs about 30 grams. If cooked, the weight can vary significantly due to water loss, with a cup of cooked spinach weighing around 180 grams. The exact weight can vary slightly depending on how tightly the spinach is packed into the cup.
One cup of raw spinach typically weighs about 1 ounce. However, this can vary slightly depending on how tightly the spinach is packed into the cup. Generally, for cooking or nutritional purposes, it's safe to estimate that 1 cup of raw spinach is around 1 ounce.
3
100g = to 1/2 a cup 200g = to 1 hole cup
That is approximately 1/2 cup.
About 0.73 cups
That is 1/2 a cup
120 gr
Not more than 150 calories...
1 cup is 250 gm water. -So 200 gm is 4/5 of a cup
1 cup is 250 gm water. -So 200 gm is 4/5 of a cup
There are about 70 Calories in 1/2 a cup of sautéed spinach.
1/4 cup1 cup = 8 ounces2 ounces:=2 ounces * 1 cup/8 ounces= 2/8 or 1/4 cup