One cup of raw spinach typically weighs about 1 ounce. However, this can vary slightly depending on how tightly the spinach is packed into the cup. Generally, for cooking or nutritional purposes, it's safe to estimate that 1 cup of raw spinach is around 1 ounce.
3
100g = to 1/2 a cup 200g = to 1 hole cup
That is approximately 1/2 cup.
About 0.73 cups
That is 1/2 a cup
120 gr
Not more than 150 calories...
1 cup is 250 gm water. -So 200 gm is 4/5 of a cup
1 cup is 250 gm water. -So 200 gm is 4/5 of a cup
There are about 70 Calories in 1/2 a cup of sautéed spinach.
1/4 cup1 cup = 8 ounces2 ounces:=2 ounces * 1 cup/8 ounces= 2/8 or 1/4 cup