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How many ounces in a cup of raw rice?
1 cup = 8 ounces 1 ounce = 0.12 cup
How many grams are in one cup of raw spinach?
There are 12 calories in 50 grams of raw spinach.
How much does 8 ounces of raw spinach weigh?
8 ounces
How many milligrams of magnesium in one cup of spinach?
One cup of cooked spinach contains approximately 157 milligrams of magnesium. Raw spinach has a lower magnesium content, with about 24 milligrams per cup. Cooking spinach reduces its volume, concentrating its nutrients, including magnesium.
How many 5 ounces of spinach equals how many cups?
If the spinach is fresh, then 5oz will equal about 2 cups. If the spinach is frozen and chopped, then 5oz will equal about 1/2 cup. If the spinach is chopped and cooked, then 5oz will equal about 1/5 cups.
How much Potassium does lettuce have?
Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.
How much is 9oz of spinach in cups?
Nine ounces of spinach is approximately 10 to 11 cups when fresh and raw, as spinach is very light and has a high volume when leafy. However, if the spinach is cooked, it shrinks significantly, and 9 ounces would yield about 2 to 3 cups. The exact conversion can depend on the specific type and preparation of the spinach.
Is one cup of raw macaroni equal to 8 ounces?
yes
How much iron is in one cup of corn?
In one cup of corn 25% of it is iron.
How many cups of peanuts in 16 oz?
There are approximately 2.25 cups of peanuts in 16 ounces. This is based on the fact that one cup of raw peanuts weighs about 7 ounces. Therefore, to convert ounces to cups, you divide the total ounces by the weight of one cup.
How many calories in 8 oz spinach?
There is about 300 calories in 40 oz raw spinach. How many calories are in sauteed spinache depends on what you sautee it in. Each tablespoon of butter or oil has 100 calories. So use it sparingly.
How many pounds is 12 cups of raw spinach?
3.5
