1 cup = 8 ounces 1 ounce = 0.12 cup
There are 12 calories in 50 grams of raw spinach.
8 ounces
One cup of cooked spinach contains approximately 157 milligrams of magnesium. Raw spinach has a lower magnesium content, with about 24 milligrams per cup. Cooking spinach reduces its volume, concentrating its nutrients, including magnesium.
If the spinach is fresh, then 5oz will equal about 2 cups. If the spinach is frozen and chopped, then 5oz will equal about 1/2 cup. If the spinach is chopped and cooked, then 5oz will equal about 1/5 cups.
Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.
Nine ounces of spinach is approximately 10 to 11 cups when fresh and raw, as spinach is very light and has a high volume when leafy. However, if the spinach is cooked, it shrinks significantly, and 9 ounces would yield about 2 to 3 cups. The exact conversion can depend on the specific type and preparation of the spinach.
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In one cup of corn 25% of it is iron.
There are approximately 2.25 cups of peanuts in 16 ounces. This is based on the fact that one cup of raw peanuts weighs about 7 ounces. Therefore, to convert ounces to cups, you divide the total ounces by the weight of one cup.
There is about 300 calories in 40 oz raw spinach. How many calories are in sauteed spinache depends on what you sautee it in. Each tablespoon of butter or oil has 100 calories. So use it sparingly.
3.5