0
What else can I help you with?
How many ounces in a cup of raw rice?
1 cup = 8 ounces 1 ounce = 0.12 cup
How many grams are in one cup of raw spinach?
There are 12 calories in 50 grams of raw spinach.
How much does 8 ounces of raw spinach weigh?
8 ounces
How many milligrams of magnesium in one cup of spinach?
One cup of cooked spinach contains approximately 157 milligrams of magnesium. Raw spinach has a lower magnesium content, with about 24 milligrams per cup. Cooking spinach reduces its volume, concentrating its nutrients, including magnesium.
How many 5 ounces of spinach equals how many cups?
If the spinach is fresh, then 5oz will equal about 2 cups. If the spinach is frozen and chopped, then 5oz will equal about 1/2 cup. If the spinach is chopped and cooked, then 5oz will equal about 1/5 cups.
How many grams of protein are in a cup of spinach?
A cup of raw spinach contains approximately 0.9 grams of protein. While spinach is not a high-protein food, it is rich in vitamins, minerals, and antioxidants, making it a nutritious addition to a balanced diet. Cooking spinach can slightly increase its protein concentration due to the reduction in volume.
How much Potassium does lettuce have?
Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.
How many calories are in a salad of lettuce and spinach?
The calorie content of a salad made primarily of lettuce and spinach is quite low. On average, one cup of raw lettuce contains about 5 calories, while one cup of raw spinach has around 7 calories. Therefore, a salad consisting of one cup of each would total approximately 12 calories, not including any additional ingredients like dressings or toppings.
How much is 9oz of spinach in cups?
Nine ounces of spinach is approximately 10 to 11 cups when fresh and raw, as spinach is very light and has a high volume when leafy. However, if the spinach is cooked, it shrinks significantly, and 9 ounces would yield about 2 to 3 cups. The exact conversion can depend on the specific type and preparation of the spinach.
How much iron is in one cup of corn?
In one cup of corn 25% of it is iron.
How many cups of peanuts in 16 oz?
There are approximately 2.25 cups of peanuts in 16 ounces. This is based on the fact that one cup of raw peanuts weighs about 7 ounces. Therefore, to convert ounces to cups, you divide the total ounces by the weight of one cup.
Is one cup of raw macaroni equal to 8 ounces?
yes
