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How much is 9oz of spinach in cups?
Nine ounces of spinach is approximately 10 to 11 cups when fresh and raw, as spinach is very light and has a high volume when leafy. However, if the spinach is cooked, it shrinks significantly, and 9 ounces would yield about 2 to 3 cups. The exact conversion can depend on the specific type and preparation of the spinach.
How much weight is lost if chicken breast is grilled?
How much does 3.5 ounces of raw chicken breast weigh after it's grilled
How much spinach is in 3.5 oz?
3.5 ounces of spinach is approximately 99.2 grams. This amount can be roughly equivalent to about 10 cups of raw, fresh spinach, as it shrinks significantly when cooked. Spinach is nutrient-dense, providing a good source of vitamins A, C, and K, as well as iron and calcium.
How much calories does 50 grams of spinach have?
50 grams of raw spinach has 11.5 kcal.
How much Potassium does lettuce have?
Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.
How much does a raw egg weigh?
On average, a raw egg weighs about 50 grams or 1.75 ounces. However, the exact weight can vary slightly depending on the size of the egg.
What is the difference in potassium content between cooked and raw spinach?
The difference in potassium content between cooked and raw spinach is that cooked spinach has a higher potassium content than raw spinach. Cooking spinach can increase the availability of potassium in the vegetable.
How much does a medium raw egg weigh?
1.7 oz. or 48.3 grams per average medium whole egg.
How many grams are in one cup of raw spinach?
There are 12 calories in 50 grams of raw spinach.
How much does one raw oyster weigh?
The average size of a raw oyster is about 50 grams. This translates to just under 2 ounces. Oysters are normally about 3 inches long.
How much weight does a raw egg lose when its cooked?
about .034 ounces
How many calories in 8 oz spinach?
There is about 300 calories in 40 oz raw spinach. How many calories are in sauteed spinache depends on what you sautee it in. Each tablespoon of butter or oil has 100 calories. So use it sparingly.
