Nine ounces of spinach is approximately 10 to 11 cups when fresh and raw, as spinach is very light and has a high volume when leafy. However, if the spinach is cooked, it shrinks significantly, and 9 ounces would yield about 2 to 3 cups. The exact conversion can depend on the specific type and preparation of the spinach.
2 and a quarter cups equate to 9oz of flour.
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Approximately 250 grams of fresh spinach is equivalent to about 10 cups when loosely packed. However, if the spinach is cooked or tightly packed, the volume may be less, around 4 to 5 cups. The exact conversion can vary based on how the spinach is prepared and packed.
200 grams of fresh spinach is roughly equivalent to about 7 ounces. In terms of volume, this amount typically fills a medium-sized salad bowl, as spinach is quite lightweight and has a high water content. If you’re measuring it by cups, 200 grams is approximately 8 to 10 cups of fresh, loosely packed spinach.
On average, 1 pound of spinach contains 6 cups of leaves. This is a common ratio in the cuisine culture.Also the same question is located here:How_many_cups_of_spinach_are_in_a_pound_of_spinachOld answer:16 oz is a pound. One doesn't measure spinach or greens in 'cups'.
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That is 185 ounces.
Ten ounces of spinach is roughly equivalent to about 4 cups of fresh spinach leaves when loosely packed. However, when cooked, spinach significantly reduces in volume; 10 ounces of fresh spinach typically yields about 1 to 1.5 cups of cooked spinach. This conversion can vary based on the cooking method and how tightly the spinach is packed.
Approximately 3 to 4 cups of fresh spinach leaves will equal 100 grams. This can vary slightly depending on how tightly the spinach is packed into the cup. For cooked spinach, which reduces significantly in volume, only about 1 to 1.5 cups would be needed to reach 100 grams.
If the spinach is fresh, then 5oz will equal about 2 cups. If the spinach is frozen and chopped, then 5oz will equal about 1/2 cup. If the spinach is chopped and cooked, then 5oz will equal about 1/5 cups.