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A cup of raw spinach contains approximately 0.9 grams of protein. While spinach is not a high-protein food, it is rich in vitamins, minerals, and antioxidants, making it a nutritious addition to a balanced diet. Cooking spinach can slightly increase its protein concentration due to the reduction in volume.
What else can I help you with?
How much Potassium does lettuce have?
Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.
How many grams of fiber are in a cup of spinach?
About 10 grams
How much protein is in 1 cup of broccoli?
In one cup of cooked broccoli, there are 3-4 grams of protein. Broccoli and leafy greens, like spinach, are very good sources of plant-based protein, high in nutrients and fiber, and very low in fat.
How many grams of protein are in 1 cup cashews?
There about 28 grams of protein in 1 cup of cashews, on average.
How many grams are in one cup of raw spinach?
There are 12 calories in 50 grams of raw spinach.
How many grams in 3 cups of chopped fresh spinach?
Three cups of chopped fresh spinach typically weigh around 90 to 100 grams. The weight can vary slightly depending on how tightly the spinach is packed into the cup. On average, one cup of chopped fresh spinach is approximately 30 to 35 grams.
How many grams in a cup of frozen spinach?
That is approximately 1.5 cups.
How many tablespoons is 100 grams of protein powder?
one cup is 250 grams. 100 g is 2/5 of a cup.
How many cups of spinach make 100 grams?
Approximately 3 to 4 cups of fresh spinach leaves will equal 100 grams. This can vary slightly depending on how tightly the spinach is packed into the cup. For cooked spinach, which reduces significantly in volume, only about 1 to 1.5 cups would be needed to reach 100 grams.
How many cups is 50 grams of whey protein?
About 1/4 cup
How many grams of buckwheat are in a cup?
155 calories in 1 cup of cooked buckwheat and over 5 grams of protein.
How many grams of fiber does a cup of pinto beans have?
I don’t know how much protein n cup of pinto beans
