Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.
About 10 grams
There about 28 grams of protein in 1 cup of cashews, on average.
In one cup of cooked broccoli, there are 3-4 grams of protein. Broccoli and leafy greens, like spinach, are very good sources of plant-based protein, high in nutrients and fiber, and very low in fat.
There are 12 calories in 50 grams of raw spinach.
That is approximately 1.5 cups.
one cup is 250 grams. 100 g is 2/5 of a cup.
Approximately 3 to 4 cups of fresh spinach leaves will equal 100 grams. This can vary slightly depending on how tightly the spinach is packed into the cup. For cooked spinach, which reduces significantly in volume, only about 1 to 1.5 cups would be needed to reach 100 grams.
About 1/4 cup
155 calories in 1 cup of cooked buckwheat and over 5 grams of protein.
I don’t know how much protein n cup of pinto beans
One cup of blueberries has 1.1 grams of protein.