Not more than 150 calories...
There are 12 calories in 50 grams of raw spinach.
There are about 160 calories in 1 cup of sauteed spinach.
There are about 70 Calories in 1/2 a cup of sautéed spinach.
A 3-egg omelette typically contains about 210 calories from the eggs alone. Adding feta cheese (approximately 75 calories for 1 ounce), spinach (around 7 calories for a cup), and mushrooms (about 15 calories for a half-cup) brings the total to roughly 307 calories. The exact calorie count can vary based on the specific quantities and cooking methods used.
1 cup cooked has about 35 calories. This is without butter, of course :)
Calories in one cup of spinachThe calorie content is:7 calories in 1 cup of raw spinach (1.1 oz or 30g)41 calories in 1 cup of boiled or steamed spinach (6.3 oz or 180g)For a free Calories in Vegetables Chart, to use as a daily guide for weight loss or weight maintenance, or for the calorie counts of other vegetables, use the page link given below:Calories in Vegetables Chart17 people + others found this answer useful
there are about 35 calories in a cup of zuccini
A "cup o noodles" from Nissan is at least 33O calories a cup.
There are 36 calories in one cup of kohlrabi.
There is 216.5 calories are in a half cup.
There are about 19 calories in 1 cup of zuchinni.
A cup of boiled cabbage has 40 calories.