How many calories in a cup of raw spinach?

Answer 1

Calories in one cup of spinach

The calorie content is:

• 7 calories in 1 cup of raw spinach (1.1 oz or 30g)
• 41 calories in 1 cup of boiled or steamed spinach (6.3 oz or 180g)

For a free Calories in Vegetables Chart, to use as a daily guide for weight loss or weight maintenance, or for the calorie counts of other vegetables, use the page link given below:

Calories in Vegetables Chart

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Answer 2

Calories in fresh spinachIn fresh spinach (cooked and raw examples) there are:

• Approx 7 calories in 1 ounce or 28g of raw spinach
• Approx 65 calories in one 10 oz bunch of raw spinach
• Approx 78 calories in one 12 oz bunch of raw spinach
• Approx 23 calories in 3½ ounces or 100 of boiled or steamed spinach
• Approx 41 calories in 1 cup (6.3 oz or 179) of boiled or steamed spinach

For the calories in other vegetables and a vegetable calorie chart, which you can use as a daily guide, see the page link, further down this page, listed under Related Questions.

Answer 3

Calories in spinach

BOILED OR STEAMED:

• 6-7 calories in each ounce or 28g of boiled or steamed spinach
• 24 calories in 3 and a half, or 100g, of boiled or steamed spinach
• 42 calories in a 6 oz or 170g medium portion of boiled or steamed spinach
• 56 calories in 8 oz or 227g of boiled or steamed spinach
• 112 calories in 1 pound or 454g of boiled or steamed spinach
• 41 calories in 1 cup of boiled or steamed spinach (6.3 oz or 178g)
• 21 calories in 1/2 a cup of boiled or steamed spinach

RAW:

• 7.1 calories in each ounce or 28g of raw spinach
• 25 calories in 3 and a half ounces, or 100g, of raw spinach
• 50 calories in a 7 oz or 200g packet of raw spinach
• 57 calories in 8 oz or 227g of raw spinach
• 71 calories in 10 oz or 284 of raw spinach
• 85 calories in 12 oz or 340g of raw spinach.

For free Calories in Vegetable Chart, to use as a daily guide for weight loss or weight maintenance, or for the calorie count of other vegetables, use the page link given below.

Calories in Vegetables Chart


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Answer 4

USDA Agriculture average 6.9 cal. per cup of raw spinach

Answer 5

There are 74 calories in 1 cup of fresh spinach (cooked).

Answer 6

There are 20 calories in 3 cups (85 grams) of baby spinach.

Answer 7

There are simply 14 calories in 1 cup of raw spinach.

~ Vegetable researcher

Answer 8

There are 56 calories in a 10 ounce can of spinach so roughly 5.6 calories per ounce of spinach..;)