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Two cups of cooked spinach contain approximately 6 grams of fiber. Spinach is a nutritious leafy green that not only provides fiber but also a variety of vitamins and minerals. The fiber content can vary slightly based on the cooking method, but it remains a good source regardless.
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How many cups of spinach make 100 grams?
Approximately 3 to 4 cups of fresh spinach leaves will equal 100 grams. This can vary slightly depending on how tightly the spinach is packed into the cup. For cooked spinach, which reduces significantly in volume, only about 1 to 1.5 cups would be needed to reach 100 grams.
How many cups of spinach is 250 g?
Approximately 250 grams of fresh spinach is equivalent to about 10 cups when loosely packed. However, if the spinach is cooked or tightly packed, the volume may be less, around 4 to 5 cups. The exact conversion can vary based on how the spinach is prepared and packed.
How many cooked cups of spinach in 1kg fresh spinach?
100
How many grams is in 15 cups of spinach?
That is 0.66 cups
How much is 40 grams of fiber in beans and whole grains?
One cup of cooked beans, such as kidney or black beans, has 15 grams of fiber. Two and two thirds cups beans is 40 grams of fiber. One slice of whole wheat bread has 2 grams of fiber, so 20 slices has 40 grams of fiber.
How many calories in 1.5 cups cooked spinach?
3
If there are 3 grams of fiber in one cup of oatmeal how much fiber is in 4 cups of oatmeal?
If there are 3 grams of fiber for 1 cup of oatmeal the for 4 cups of oatmeal there would be 12 grams of fiber in 4 cups of oatmeal.
How many cups is 400 grams of spinach?
how much is 400 grams of cabbage
What is 10 oz spinach equivalent to?
Ten ounces of spinach is roughly equivalent to about 4 cups of fresh spinach leaves when loosely packed. However, when cooked, spinach significantly reduces in volume; 10 ounces of fresh spinach typically yields about 1 to 1.5 cups of cooked spinach. This conversion can vary based on the cooking method and how tightly the spinach is packed.
What is equivalent to 35 grams of fiber?
Equivalent to 35 grams of fiber could be found in a combination of high-fiber foods. For example, you might consume about 1 ¾ cups of cooked black beans, 3 cups of cooked broccoli, or 6-7 medium-sized apples with skin. Additionally, around 10 slices of whole grain bread could also meet this fiber goal. It's important to include a variety of fiber sources for overall health benefits.
How many grmas of fiber are in 3 cups of cooked collard greens?
Three cups of cooked collard greens contain approximately 14-15 grams of fiber. Collard greens are a great source of dietary fiber, which contributes to digestive health. The exact amount may vary slightly based on cooking methods and specific varieties.
How much spinach is in 3.5 oz?
3.5 ounces of spinach is approximately 99.2 grams. This amount can be roughly equivalent to about 10 cups of raw, fresh spinach, as it shrinks significantly when cooked. Spinach is nutrient-dense, providing a good source of vitamins A, C, and K, as well as iron and calcium.
