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Two cups of cooked spinach contain approximately 6 grams of fiber. Spinach is a nutritious leafy green that not only provides fiber but also a variety of vitamins and minerals. The fiber content can vary slightly based on the cooking method, but it remains a good source regardless.
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How many cups of spinach make 100 grams?
Approximately 3 to 4 cups of fresh spinach leaves will equal 100 grams. This can vary slightly depending on how tightly the spinach is packed into the cup. For cooked spinach, which reduces significantly in volume, only about 1 to 1.5 cups would be needed to reach 100 grams.
How many cooked cups of spinach in 1kg fresh spinach?
100
How many grams is in 15 cups of spinach?
That is 0.66 cups
How much is 40 grams of fiber in beans and whole grains?
One cup of cooked beans, such as kidney or black beans, has 15 grams of fiber. Two and two thirds cups beans is 40 grams of fiber. One slice of whole wheat bread has 2 grams of fiber, so 20 slices has 40 grams of fiber.
How many calories in 1.5 cups cooked spinach?
3
If there are 3 grams of fiber in one cup of oatmeal how much fiber is in 4 cups of oatmeal?
If there are 3 grams of fiber for 1 cup of oatmeal the for 4 cups of oatmeal there would be 12 grams of fiber in 4 cups of oatmeal.
How many cups is 400 grams of spinach?
how much is 400 grams of cabbage
How many grams in a cup of frozen spinach?
That is approximately 1.5 cups.
How many cups of cooked beets is 200 grams?
That is approximately 1 cup of cooked beets.
How many 5 ounces of spinach equals how many cups?
If the spinach is fresh, then 5oz will equal about 2 cups. If the spinach is frozen and chopped, then 5oz will equal about 1/2 cup. If the spinach is chopped and cooked, then 5oz will equal about 1/5 cups.
How many grams of fiber are in 2 cups of boiled cabbage?
23grams
How many cups of uncooked rice are 200 grams of cooked rice?
1 cup of uncooked rice = 188 grams
