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What else can I help you with?
What are preboitic foods?
Beans, oatmeal, fruits, whole grains. Anything with fermentable fiber.
What foods can you eat to have 30 grams of fiber daily?
To achieve 30 grams of fiber daily, you can include a variety of high-fiber foods in your diet. For example, a cup of cooked lentils provides about 15.6 grams, while a medium-sized apple with the skin adds about 4 grams. Additionally, incorporating a cup of cooked quinoa (5 grams) and a cup of broccoli (5 grams) can help boost your fiber intake. Whole grains, beans, fruits, and vegetables are excellent sources to reach your fiber goals.
What are foods that are high in fiber?
Top foods high in dietary fiber along with the approximate number of grams of fiber they contain. Fiber contents shown below on the high fiber food chart are for a food quantity of 1/2 cup unless otherwise noted: Bananas, 3 grams - medium 8" long Beans, 6-10 grams - baked beans, black beans, great northern beans, kidney beans, garbanzos, pinto beans, white beans Berries, 4-5 grams - blackberries, raspberries Bran Cereals, 5-10 grams - All-Bran, Bran Buds, 100% Bran, Raisin Bran Bread, 4-7 grams - 2 slices whole wheat, pumpernickel, seven-grain Broccoli, 4-5 grams Brussels Sprouts, 2 grams Carrots, 3-4 grams Dried Figs, 10 grams - 3 figs Fruit, 4 grams - medium apple, medium pear Green Beans, 2 grams - broad beans, pole beans, snap beans Greens, 4-6 grams - beet greens, collards, kale, spinach, turnip greens Lentils, 6 grams Lima Beans - 4-6 grams Peas, 7-9 grams - black-eyed peas, green peas Potatoes, 4-5 grams - medium baked Idaho or sweet potato Sweet Corn, 5 grams
What kind of nutritional value is in grains?
Some of the healthiest grains you can eat are: Whole oats/oatmeal - Bulgur - 83 calories, 0.24 grams fat, 3.1 grams protein, 4.5 grams fiber Brown rice - 111 calories, 0.9 gram fat, 2.6 grams protein, 1.8 grams fiber Whole grain barley - Whole rye - Buckwheat - Whole wheat couscous - Corn - Quinoa - 120 calories, 1.92 grams fat, 4.4 grams protein, 2.8 grams fiber
What are some foods sources of fiber?
granola bars, Prunes, some types of cereal and a lot othersAnswer:Whole grains; and fruits and vegetables in general. Ditch the white bread.skins of fruits
List of food that can cure Hemorrhoids?
If you're suffering from constipation and or hemroids then you need a high fiber diet. Every human being needs between twenty to thirty grams of fiber per day in their diet. The best places to get enough fiber are whole grains, fresh fruits and vegetables, and the ever popular beans.
What is a high-protein legume?
Here's a list of high protein legumes: Beans Black beans ( 7.6 grams) Garbanzo (chickpeas) ( 7.3 grams) Kidney beans ( 7.6 grams) Lentil beans ( 8.9 grams) Lima beans ( 7.3 grams) Navy beans ( 7.9 grams) Soybeans (edamame) (11.1 grams) Tofu (10 grams) Grains Oatmeal, rough cut (6 grams) Pancake, buckwheat (1.8 grams) Pancake, whole wheat (3.4 grams) Popcorn, dry (1.8 grams) Rice, brown, cooked (2.4 grams) Rye bread (2.1 grams) Whole wheat bread (2.4 grams)
What is a high protein legume?
Here's a list of high protein legumes: Beans Black beans ( 7.6 grams) Garbanzo (chickpeas) ( 7.3 grams) Kidney beans ( 7.6 grams) Lentil beans ( 8.9 grams) Lima beans ( 7.3 grams) Navy beans ( 7.9 grams) Soybeans (edamame) (11.1 grams) Tofu (10 grams) Grains Oatmeal, rough cut (6 grams) Pancake, buckwheat (1.8 grams) Pancake, whole wheat (3.4 grams) Popcorn, dry (1.8 grams) Rice, brown, cooked (2.4 grams) Rye bread (2.1 grams) Whole wheat bread (2.4 grams)
What are some high fiber foods?
Duvets can lower your blood sugar levels and also prevent colon cancer. Some high fiber foods are corn, wheat, rice, oat, and dark chocolate. There is also dried spices and herbs, nuts, and sunflower seeds.
How much fiber is healthy?
At least 25 grams a day, though more, especially from fruits, vegetables and whole grains, is a good idea.
What are the best foods for a high fiber diet?
To increase your daily fiber intake, incorporate fruits, legumes, nuts and whole grains into your diet. Apples, bananas, black beans, green leafy spinach and whole wheat bread will provide a good source of fiber daily.
Is there a list of foods that have fiber?
Many foods have an acceptable amount of fiber. Some of the high fiber foods and the amount of fiber are:Bananas, 3 grams, Beans, 6-10 grams, Berries, 4-5 grams, Bran Cereals, 5-10 grams, Bread, 4-7 grams (two slices of whole wheat, pumpernickle, or seven-grain), Broccoli, 4-5 grams, Brussels Sprouts, 2 grams, Carrots, 3-4 grams, Dried Figs, 10 grams , Fruit, 4 grams , Green Beans, 2 grams,Greens, 4-6 grams, Lentils, 6 grams, Lima Beans - 4-6 grams, Peas, 7-9 grams, Potatoes, 4-5 grams, and Sweet Corn, 5 grams.
