That depends on whether the yam is cooked or raw and the total weight of the slices. For example:
PLAINLY COOKED: (boiled, steamed, baked)
RAW:
.
Raw yam has 118 calories per 100 grams.
Cooked yam has 116 calories per 100 grams.
There are roughly 116 calories in 100 grams of yam.
20
There are about 130 calories in a small yam.
I slice a yam into eights (length-wise) and broil till done. Yummy and healthy. Vitamin C, tons of vitamin A, very few carbs, not many calories.
Uncooked Yam has 177 calories per one cup cubed.
The duration of I Yam What I Yam is 420.0 seconds.
I Yam What I Yam was created on 1933-09-29.
Siu Yam-yam was born in 1945-09.
the food yam
well yam ,yam with milk, yam with blood, yam with more yam , guess what yam with chocolate, the best one is yam with woman blood and comes with ice cream:0
Popeye - "I yam what i yam and that's all that I yam".
5/6 us fluid ounces
I Yam What I Yam - 1933 was released on: USA: 29 September 1933
yam jam, yam cram