0
This is based on RDA for a 5-3 130 lbs person. I got this info here. http://www.caloriecontrol.org/calcalcs.html You can calculate other wights and heights age etc. _________________________________________________________________________________ 1721 for a sedentary (couch potato) person 25 years old ; 1545 for a 55 years old. For a person who exercises lightly (desk job) 1790 for a 25 year old; 1608 age 55 For moderate activity (blue color worker) 2065.5 age 25; 1854 for a 55 year old. Heavy activity (athletic person) 2340.9 for a 25 year old; 2101.2 for a 55 year old You also need to understand that not everyone is the same and that some people will gain, lose or stay the same on these numbers depending on your metabolism and other factors so you may need to eat more or less then what these numbers say but these numbers are prety close for most people.
Wiki User
∙ 16y ago
Wiki User
∙ 14y agoIt varies based on gender, height, and activity, but the average person of those measurements should consume between 1,400 and 1,600 calories a day if they are younger (under 25), and between 1,500 and 2,000 caloires a day is they are older.
Wiki User
∙ 15y agoIf you weigh 130 lbs (no matter how tall you are), the amount of calories you burn just by living is ((130x10)+130) = 1430. Therefore, depending on how active you are, a person weighing 130 lbs should eat between 1500 and 1700 calories to maintain their weight.
Wiki User
∙ 11y agoIt really depends on activity level. Assuming you are very inactive approx. 1350 calories to maintain your weight. Age also makes a difference though. If you eat a very nutrient rich diet calories don't matter as much. Meaning if you eat a crap load of fresh veggies, who cares what the calorie count is. Ever seen someone get fat eating carrots, grean beans ect?
Wiki User
∙ 13y agoCalories needed depend also from the weight. So is not possible to answer this question correctly.
Wiki User
∙ 13y agoNot too many if you're 5'3 and 160 pounds. You're pretty overweight and should be in the 120 range. I suggest about 100.
Add your answer:
Earn +20 pts
How many calories does a 110 pound woman need a day to maintain her weight?
How many calories does a 110 pound woman need a day to maintain her weight? Like 1500 calories..
How many caloties does a 49 yew role woman need a day?
The number of calories a 49 year old woman needs a day depends upon her weight but the average would be around 2,000 calories a day.
How many calories should a 32 year old eat a day?
For a man, about 2,000 calories a day. For a woman, about 1,800 calories a day.
How many calories per day for a 100 pound woman?
Between 1000 and 1500 calories a day
I am 5' 4 121 lbs and 64 years old how many calories do I need a day?
A woman - approximately 1500 calories. A man - approximately 2000.
How many calories does a 125 pound woman need to maintain weight?
about 1500 calories a day without exercise, if you do any exercise you can increase by how many calories you have burned
How many calories for 5 feet 8 inch and pregnant woman?
About 2,000 calories a day.
How many calories should a 23 year old woman consume?
About 2,000 calories a day.
How many calories should a 70 year old woman eat a day?
1200 calories
How many calories should a 44 year old woman consume in one day?
1000 calories per day
How many calories do 8 year old girls need a day?
they will need 1800 calories per day
How many calories do a man 25 years old have a day?
Everyone on average should eat off of a 2000-calorie Diet. Now, if you want to loose wieght, it all depends on whow much you want to loose. That's how you'll base how many calories anyone should eat in a day.
