America's National Institute of Health has reported that it is unhealthy to deprive yourself of food. You should not consume fewer than 1,200 calories per day unless you are on a special, medically-supervised diet. A very low calorie diet, which is the intake of between 500 to 800 calories a day, is only for people whose weight has put them at immediate risk for serious medical complications.
Eating blueberries is supposed to help regulate your weight...
less than 1500.
2100 calories
1200 calories
About 2,000 calories a day.
About 1,800 to 2,000 calories daily.
I believe it to be 1800 calories/day.
2000
1800
how many calories should a 70 year old woman eat per day
About 1,600 calories for a woman, and about 1,800 calories for a man.
2100 calories if your active
There is no one answer to this question. How many calories a 72 year old woman should consume daily depends on several factors: her height, her metabolic rate, how active she is.
2500