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How many calories a day should you eat if you want to lose 100lbs in a month?
Wiki User
∙ 14y ago
None at all. xD
Wiki User
∙ 14y ago
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How many calories should you burn a day to lose 12 lb a month?
3,500 calories = 1 pound of body fat
How do you lose to weight in a month?
You lose weight in a month the same as you would for any amount of time, by lowering the amount of calories you consume.
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
What's the FASTEST Way it lose pounds in a half month?
The fastest way to lose pounds in a month is to restrict your calories and exercise as much as possible.
How many calories should be restricted for weight loss?
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
How many calories should a 15-year-old girl eat if she wants to lose 10 pounds in a month?
a normal amount, but just do a lot of exercise
How many calories should someone that is 290 lbs take in per day to lose 100lbs?
The amount of weight you want to lose has very little to do with how many calories your diet should allow. You set your daily allowance after gender, height and level of physical activity. Going below that level in order to lose weight faster will usually not help, as it can make your body believe that food is scarce which will cause it to hoard whatever you eat much more. At a ballpark value 1800-2000 cals/day for a male.
How you loss mYOUR weight 10kg in a month?
To lose 10kg a month is the same as trying to lose 22lbs in a month. That is a lot of weight to lose. The best way to lose weight is to restrict your fat grams and calories intake as well as exercise. Consult your doctor for a weight loss plan that is safe for you.
How many more calories should you burn than eat to lose weight?
3,500 calories.
How many calories should you lose per day?
at least 300 calories per day
What should you do to lose the weight?
Less calories in, more exercise out.
How can a teen lose 10 pounds in a month?
Try exercising at least 5 times a week and cutting back on calories. This will allow you to lose the weight.
