they should eat about 200 calories a day or less and it also depends on there size for skinny people about 100 or less going up could mean serious damage to anything in your body or ask a doctor how much calories you should eat that is all bye
Maintain a 2000 calorie diet.
About 1,800 calories, assuming she partakes in moderate exercise and eats a healthy diet.
about 2000 if you are active--eat as much as you need young lady!
It can vary, but roughly 1,800 to 2,000 calories a day. This is included with a healthy lifestyle, good diet, and exercise.
A 14 year ols girl shouldn't really be dieting. She should eat 1,600 calories or so a day, normally. To still diet safely, about 1,000 to 1,200 calories is still quite alright.
She should be eating about 1,600 calories a day. To still maintain a healthy level, about 1,000 to 1,200 caloires for a low-calorie diet is pretty good.
along with a healthy balanced diet you should eat somewhere between 1500-2000 calories a day. enjoy!
1800 calories :)
A person as young as you should consult a doctor before beginning any sort of diet for your health and safety.
A 9 year old should eat 1,000 to 2,000 calories daily
2100 calories
about 1000 - 1100 calories