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about 2000 if you are active--eat as much as you need young lady!

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16y ago

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How many calories should be in your diet?

2000


How many carbs are ok in a low gi diet?

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How many grams should come from 3 parts carbohydrates if you have 3000 calories?

To determine how many grams should come from carbohydrates in a 3000-calorie diet, you first need to decide the percentage of total calories that will come from carbohydrates. Typically, carbohydrates should make up about 45-65% of total calories. If we take 50% as an example, then 1500 calories would come from carbohydrates. Since there are 4 calories per gram of carbohydrates, you would need approximately 375 grams of carbohydrates (1500 calories ÷ 4 calories/gram).


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