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How many calories and carbohydrates should a woman who is 39 years old 5'5 and wants to get to get to 130-140 pounds have a day?
Wiki User
∙ 14y ago
OK i am going to tell what i was told by my nutritionist no more then 1300 calories a day that what i been taking and it working so far i lost 8 pounds in 2 weeks frame what i do to make it not to complicated i right every calorie in a note book and that helped .ok i am 5.5 and weight 180 trying to loose 40 pounds wish me luck good luck to you.
Wiki User
∙ 14y ago
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Should you watch carbs or calories?
You can benefit from watching both calories and carbohydrates if you are overweight, particularly refined (processed) carbohydrates.
What percent of your daily calories should come from carbohydrates?
In general, 45% - 65% of your daily calories should come from carbohydrates.Example:If you eat 2000 calories a day, 900-1300 calories (225-325 grams) of carbohydrates are recommended.
What percent or portion of food consumption should be carbohydrates?
The Dietary Guidelines for Americans, states that half of your calories should come from carbohydrates. For example, if you eat approximately 2,000 calories per day, you should take in about 250 grams of carbohydrates.
I weigh 200 pounds and am 5'8 how many carbs should you have daily?
You can go for 30 to 50 grams of carbohydrates in your diet. But if you take about 100 grams of carbohydrates, that is okay. You need to reduce the total calories to reduce the weight.
What is the percentage of carbohydrates in the daily calorie intake?
The recommendation for carbohydrates is that they should be coming from 45-65% of the calories in your diet.
Daily carbohydrates ratio?
45% to 65% of calories eaten should come from carbohydrates, recommend a minimum level of protein.
How many calories should you consume from carbohydrates?
The general recommendation is 45-65%.
Which nutrients should provide the largest percentage of calories in a well balanced diet?
Carbohydrates
How many calories should a 12-year old normally active girl eat per day?
Well it depends on your weight. If your 100 pounds then you should eat 1000 calories. If your 110 pounds then you should eat 1100 calories.
How many calories should a 13 year old that weighs 87 pounds eat?
About 1,600 calories.
How much fat calories and carbohydrates should a 150 pound man have daily?
Talk to your personal physician about this.
Are 100 calories from fat nutritionally the same as 100 calories from carbohydrates?
As far as calories go, yes. However, as far as nutrients go, maybe not. In a nutshell, you will benefit more in the long run if you get most of your calories from carbohydrates. 45-65% of your daily calories should be coming from carbohydrates. You will want to select foods that have a high amount of nutrients per calorie. They are called "nutrient dense foods." Fat is high calorie (9 Calories per gram of fat), which means it will be harder to get as much nutrients with with a 100 Calorie spot of fatty food than it will be if you eat 100 Calories of carbohydrates.
