How many calories are burned in Bodyflow classes?

Answer 1

It depends on what type of dance and how intense it is. It also depends on your weight and how hard you have to work or how much effort you have to put into the dance.

Most types of dancing do burn significant calories if sustained for long enough.

Fast moving or intense dancing may burn up to 200 calories an hour if done consistently.

All forms or cardio exercise or cardio activity are excellent for burning calories and body fat.

Answer 2

If you do regular, high intensity Jazzercise, you will burn from 350 - 450 calories

Answer 3

Depending on how much you sweat or how hard you work out, it somewhere between 550 to 650 calories for one hour Jazzercise workout.

Answer 4

General aerobics burns 442 calories per hour assuming a body weight of 150 lbs.

Answer 5

you must be fat to have to jazzercise!

Answer 6

300