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How many calories are burned squatting 315 pounds for 10 reps?
Wiki User
∙ 13y ago
Given:
315 pounds = 143 kg
Your own bodyweight = 85 kg
You are squating down 0.5 m (1.5 feet)
Total weigth = 143 + 85kg = 228kg
Potential energy (1 rep) = U = m*g*h = 228 * 9.8 * 0.5 = 1117 Joules
Potential energy 10 reps = 10 * 1117 = 11170 Joules
11170 Joules = 2.7 Calories (kcal)
So, if your body opperates at 100% efficiency, you burn 2.7 Calories (kcal).
In practice you would need 20 ~ 25 Calories, depending the temperature of the room you are in, etc.
Wiki User
∙ 13y ago
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