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Given:
315 pounds = 143 kg
Your own bodyweight = 85 kg
You are squating down 0.5 m (1.5 feet)
Total weigth = 143 + 85kg = 228kg
Potential energy (1 rep) = U = m*g*h = 228 * 9.8 * 0.5 = 1117 Joules
Potential energy 10 reps = 10 * 1117 = 11170 Joules
11170 Joules = 2.7 Calories (kcal)
So, if your body opperates at 100% efficiency, you burn 2.7 Calories (kcal).
In practice you would need 20 ~ 25 Calories, depending the temperature of the room you are in, etc.
What else can I help you with?
How many pounds lost based off of how many calories burned?
One pound = 3500 calories. Decreasing calories by 500 per day for a week = 3500 calories lost or 1 pound.
How long would you have to walk to burn 72 calories?
This entirely depends on the pace at which you are walking, and what condition your body is in. Someone who is very fit, and very trim, will not burn 72 calories as quickly as someone who is not very fit or trim when walking at the same speed.Lets say you were to walk at 3mph, which is about an average walking pace for many people. Based on your average weight, and walking at a speed of 3 miles an hour, you will burn calories at the following rate:130 to 140 pounds - 3.5 calories burned per minute145 to 155 pounds - 4.0 calories burned per minute160 to 170 pounds - 4.5 calories burned per minute175 to185 pounds - 5.0 calories burned per minute190 to 200 pounds - 5.5 calories burned per minuteSo if you were to weigh 150lbs, it would take 18 minutes of walking. 18 minutes multiplied by 4 calories a minute equals 72 calories burned. Give or take.
How many calories are burned swimming for 1 hour 100pounds?
How many calories are burned when swimming depends on the person's weight and the size of the pool. For a person who weighs 150 pounds in a pool that is 25 yards in length they will burn 414 calories for an hour of doing a front crawl.
You weigh 132 pounds so how many calories do you burn running 1 mile?
The number of calories you burn during any exercise can vary some depending on age and gender. However, an approximate number of calories burned by someone 132 pounds is 100.
How many calories does a Aquacise burn?
I found a website that breaks down how to calculate that number of calories burned during a work out. Using water aerobics as the example, and the exercisers approximate body weight of 200 pounds, approximately 380 calories are burned in a one hour class with moderate intensity.
If you burn 22.7 carbs how many calories have you burned?
92 calories.
How many pounds is in 262 calories?
There is 0.074857142857068 Pounds in 252 Calories.
How many pounds is in 6000 calories?
There is 1.714285714284 Pounds in 6,000 Calories.
How many calories are burned during a plank exercise?
The number of calories burned during a plank exercise varies depending on factors such as weight, duration, and intensity. On average, a person weighing around 155 pounds can burn approximately 4-5 calories per minute while holding a plank.
If you are 120 pounds how many calories will you burn jogging?
The number of calories burned while jogging depends on several factors, including speed and duration. On average, a person weighing 120 pounds burns approximately 480 calories per hour jogging at a moderate pace. This means if you jog for 30 minutes, you would burn around 240 calories. However, individual metabolism and jogging intensity can affect the exact number of calories burned.
How many calories does wood have when burned for fuel?
When burned for fuel, wood releases about 3,800 to 4,800 calories per pound.
How Can I record How Many Calories i Burn?
Find your total calories and each day record how many you burned or some treadmills tell you how many calories you've burned and so you can just record that down.
