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In 1 cup of raw broccoli there are 31 calories.
100 g of broccoli is about 34 calories.
There are 4 calories in one clove of garlic.
It doesn't matter; broccoli is good for you. Eat it.
A 1/2 cup serving of broccoli has approximately 25 calories.
1 cup of chopped, raw broccoli contains 31 calories. (See Nutritional Analysis linked below.)
Calories in raw broccoliHere are the calorie counts: 10 calories in 1 ounce or 28g of raw broccoli11 calories in 1 spear of raw broccoli (about 5 inches long)50 calories in 1 stalk of raw broccoli (5 ounces or 148g)50 calores in an average portion of raw broccoli (5 ounces or 148g)35 calories in 3½ ounces or 100g of raw broccoli31 calories in 1 cup of raw chopped broccoli (3 ounces or 91g)200 calories in 1 bunch of raw broccoli (21 ounces or 208g)For free vegetable and fruit calorie chartsto use as daily guides for either weight loss or weight maintenance, or for the calorie counts of the other vegetables and fruits, see the page link, further down this page, listed under Sources and Related Links..
It depends on how much garlic oil you're using and what type. 1 cup of steamed broccoli alone has 55 calories in it. Then just add on how much garlic oil you used.
Broccolie is about 30 caloires per serving, and then it depends on the garlic sauce. If made with butter, about 100 calories more.
One serving of raw garlic (1 clove) has 5 calories in it and one serving (1/2 cup) of raw onions is 27 calories. Garlic has less calories per serving, but you tend to use more than 1 clove in cooking as ompared to 1/2 cup of onions, so the calories add up more quickly for garlic than for onions.
It depends on how you cook it! If you just mean a cup of broccoli either raw or cooked without adding anything else (like butter, for example) there is no fat at all in broccoli. 91 grams of raw broccoli includes: 30 mg sodium 6g carbohydrates 2g dietary fiber 2g sugars 3g protein It also include 11% of your daily allowance of Vitamin A, 135% of Vitamin C, 4% of your calcium, and 4% of your iron.
That depends on the quantities of chicken and broccoli that you have in mind. Please feel free to ask the question again and include for detail. Alternatively, for the calorie content of chicken by weight and size, and the calorie content of broccoli by weight and size, see the page links, further down this page, listed under Related Questions.