It depends on how much garlic oil you're using and what type.
1 cup of steamed broccoli alone has 55 calories in it. Then just add on how much garlic oil you used.
Two cups of steamed broccoli contain approximately 62 calories. Broccoli is low in calories but high in nutrients, making it a healthy choice for meals. Additionally, it provides fiber, vitamins, and minerals, contributing to a balanced diet.
The calorie content of steamed chicken and broccoli depends on the quantities (weights) used. Please feel free to ask the question again and include more detail. Alternatively, for the calorie content of steamed chicken, and the calorie content of steamed broccoli, see the page links, further down this page, listed under Related Questions.
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Broccolie is about 30 caloires per serving, and then it depends on the garlic sauce. If made with butter, about 100 calories more.
about 200 calories
100 g of broccoli is about 34 calories.
In 1 cup of raw broccoli there are 31 calories.
There are roughly 103 calories in the average steamed dim sim.
there are about 5 calories in a clove of garlic.
HOW MANY CALORIES IN BROCCOLI AND CARROTSIt depends on the amount of broccoli and the amount of carrot , and whether the broccoli and carrots are raw or cooked. To view various examples of the calories in broccoli and carrots, please see the page links below.HOW MANY CALORIES IN BROCCOLIHOW MANY CALORIES IN CARROTS
One cup of steamed chicken and broccoli from a Chinese restaurant typically contains around 200 to 300 calories, depending on the specific preparation and any added sauces or oils. The chicken provides protein, while the broccoli adds fiber and nutrients. It's always a good idea to check with the restaurant for more accurate nutritional information, as recipes can vary widely.
There are:224 calories in 8 oz or 227g of steamed or boiled prawns168 calories in 6 oz or 170g of steamed or boiled prawns112 calories in 4 oz or 114g of steamed or boiled prawns98 calories in 3½ or 100g of steamed or boiled prawns