It depends on how you cook it! If you just mean a cup of broccoli either raw or cooked without adding anything else (like butter, for example) there is no fat at all in broccoli.
91 grams of raw broccoli includes:
30 mg sodium
6g carbohydrates
2g dietary fiber
2g sugars
3g protein
It also include 11% of your daily allowance of Vitamin A, 135% of Vitamin C, 4% of your calcium, and 4% of your iron.
In one cup of cooked broccoli, there are 3-4 grams of protein. Broccoli and leafy greens, like spinach, are very good sources of plant-based protein, high in nutrients and fiber, and very low in fat.
1/2 cup chopped broccoli has 2 grams protein and 2 grams of fiber. I used this web site: www.howstuffworks.com and looked up health benefits of broccoli
There are 5 grams of fiber in 1 cup of blueberries.
There are 3 grams of dietary fiber in a cup of strawberries.
About 10 grams
Most certainly yes! Different fruits (and veggies) contain different amounts of fiber. Here's some examples: 1 medium apple with it's skin, 4.4 grams of fiber 1 avocado, 13.5 grams of fiber 1 banana, 3.1 grams of fiber 1 cup of blueberries, 3.6 grams of fiber 1 cup of fresh cherries, 2.9 grams of fiber 1 cup of pitted dates, 11.8 grams of dietary fiber 1 peeled mango, 3.7 grams of fiber 1 medium orange, 3.1 grams of fiber 1 medium pear, 5.5 grams fiber 1 fresh pomegranate, 11.3 grams fiber 1 cup of fresh raspberries, 8 grams fiber 1 medium medium artichoke, 10.3 grams of fiber Half cup of broccoli, 2.6 grams fiber 1 cup of cooked brussels sprouts, 4.1 grams fiber 1 cup of French green beans, 16.6 grams of fiber 1 cup of cooked large lima beans, 13.2 grams fiber 1 cup cooked parsnips, 5.6 grams of fiber 1 cup of boiled peas, 8.8 grams of fiber 1 medium baked potato with it's skin, 3.8 grams of fiber One medium sweet potato baked in its skin, 3.8 grams of fiber
there is 12.4 grams in 1 cup of uncooked broccoli
One cup of broccoli contains 0.2 grams fat.
There a 6 grams of carbohydrate in a ½ cup of cooked chopped broccoli (2. 8 oz or 78g).-
1 cup of raw broccoli chopped is 91 grams. 1 stalk of raw broccoli is 151 grams. 1 cup of broccoli cooked, boiled and drained without salt is 156 grams. 1 cup of frozen, chopped broccoli is 156 grams. 1 cup of frozen, chopped, cooked, boiled, drained, without salt broccoli is 184 grams.
There are 3g of dietary fiber and 1g of soluble fiber per cup of Cheerios.
Raspberries (1 cup): 8 grams fiber - [17 Raspberries]