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It depends on how you cook it! If you just mean a cup of broccoli either raw or cooked without adding anything else (like butter, for example) there is no fat at all in broccoli.
91 grams of raw broccoli includes:
30 mg sodium
6g carbohydrates
2g dietary fiber
2g sugars
3g protein
It also include 11% of your daily allowance of Vitamin A, 135% of Vitamin C, 4% of your calcium, and 4% of your iron.
What else can I help you with?
How much protein is in 1 cup of broccoli?
In one cup of cooked broccoli, there are 3-4 grams of protein. Broccoli and leafy greens, like spinach, are very good sources of plant-based protein, high in nutrients and fiber, and very low in fat.
How much fiber is in one cup of broccoli?
1/2 cup chopped broccoli has 2 grams protein and 2 grams of fiber. I used this web site: www.howstuffworks.com and looked up health benefits of broccoli
How many grams of fiber in a cup of blueberries?
There are 5 grams of fiber in 1 cup of blueberries.
How many grams of fiber are in a strawberry?
There are 3 grams of dietary fiber in a cup of strawberries.
How many grams of fiber are in a cup of spinach?
About 10 grams
Do fruits have fiber?
Most certainly yes! Different fruits (and veggies) contain different amounts of fiber. Here's some examples: 1 medium apple with it's skin, 4.4 grams of fiber 1 avocado, 13.5 grams of fiber 1 banana, 3.1 grams of fiber 1 cup of blueberries, 3.6 grams of fiber 1 cup of fresh cherries, 2.9 grams of fiber 1 cup of pitted dates, 11.8 grams of dietary fiber 1 peeled mango, 3.7 grams of fiber 1 medium orange, 3.1 grams of fiber 1 medium pear, 5.5 grams fiber 1 fresh pomegranate, 11.3 grams fiber 1 cup of fresh raspberries, 8 grams fiber 1 medium medium artichoke, 10.3 grams of fiber Half cup of broccoli, 2.6 grams fiber 1 cup of cooked brussels sprouts, 4.1 grams fiber 1 cup of French green beans, 16.6 grams of fiber 1 cup of cooked large lima beans, 13.2 grams fiber 1 cup cooked parsnips, 5.6 grams of fiber 1 cup of boiled peas, 8.8 grams of fiber 1 medium baked potato with it's skin, 3.8 grams of fiber One medium sweet potato baked in its skin, 3.8 grams of fiber
Is there fiber in broccli?
Yes, broccoli contains fiber, making it a healthy addition to your diet. A cup of cooked broccoli provides about 5 grams of dietary fiber, which aids in digestion and can help maintain a healthy weight. Additionally, the fiber in broccoli contributes to overall heart health and may help lower cholesterol levels.
What foods can you eat to have 30 grams of fiber daily?
To achieve 30 grams of fiber daily, you can include a variety of high-fiber foods in your diet. For example, a cup of cooked lentils provides about 15.6 grams, while a medium-sized apple with the skin adds about 4 grams. Additionally, incorporating a cup of cooked quinoa (5 grams) and a cup of broccoli (5 grams) can help boost your fiber intake. Whole grains, beans, fruits, and vegetables are excellent sources to reach your fiber goals.
How much iron is in a cup of uncooked broccoli?
there is 12.4 grams in 1 cup of uncooked broccoli
Does broccoli have fat?
One cup of broccoli contains 0.2 grams fat.
How many carbohydrates are in a one half cup of cooked broccoli?
There a 6 grams of carbohydrate in a ½ cup of cooked chopped broccoli (2. 8 oz or 78g).-
How many grams of broccoli are in a cup of broccoli?
1 cup of raw broccoli chopped is 91 grams. 1 stalk of raw broccoli is 151 grams. 1 cup of broccoli cooked, boiled and drained without salt is 156 grams. 1 cup of frozen, chopped broccoli is 156 grams. 1 cup of frozen, chopped, cooked, boiled, drained, without salt broccoli is 184 grams.
