Subjects>Beauty & Health>Diet & Nutrition

Do fruits have fiber

Anonymous

∙ 15y ago

Updated: 9/14/2023

Most certainly yes! Different fruits (and veggies) contain different amounts of fiber. Here's some examples:

1 medium apple with it's skin, 4.4 grams of fiber

1 avocado, 13.5 grams of fiber

1 banana, 3.1 grams of fiber

1 cup of blueberries, 3.6 grams of fiber

1 cup of fresh cherries, 2.9 grams of fiber

1 cup of pitted dates, 11.8 grams of dietary fiber

1 peeled mango, 3.7 grams of fiber

1 medium orange, 3.1 grams of fiber

1 medium pear, 5.5 grams fiber

1 fresh pomegranate, 11.3 grams fiber

1 cup of fresh raspberries, 8 grams fiber

1 medium medium artichoke, 10.3 grams of fiber

Half cup of broccoli, 2.6 grams fiber

1 cup of cooked brussels sprouts, 4.1 grams fiber

1 cup of French green beans, 16.6 grams of fiber

1 cup of cooked large lima beans, 13.2 grams fiber

1 cup cooked parsnips, 5.6 grams of fiber

1 cup of boiled peas, 8.8 grams of fiber

1 medium baked potato with it's skin, 3.8 grams of fiber

One medium sweet potato baked in its skin, 3.8 grams of fiber

Wiki User

∙ 15y ago

What else can I help you with?

What are the rough parts of fruits and vegetables called?

Fiber

What vegetables have the most fiber?

Citrus fruits and vegetables have most fiber

What is the white fiber in citrus fruits?

What are fruits rich in fiber?

bananaspearsapplesstrawberriesorangesraspberrieskiwiguavasavocadosfigsblueberriesgrapefruits

What fruits or vegetables produce insulin?

Fiber containing fruits and vegetables

Is fiber in grains vegetables and fruits?

No they have their own section of the food pyramid.

True or false Fiber concentration is found only in the skins of fruits and vegetables?

While it's true that many fruits and vegetables have a greater concentration of fiber when consumed with the skin, some fruits and vegetables have a high fiber content even without it. For example, cantaloupes, grapefruit, bananas, spinach, and carrots all have high fiber content.

Where can you find fiber?

In most fruits, vegetables, and grains.

What are the best fruits and vegetables that contain fiber?

all

Is meat a good fiber?

Meat is not a significant source of Fiber. Some good sources of fiber are fruits, vegetables, and Sun chips.

Fiber is only contained in plants?

Fiber is primarily found in plants such as fruits, vegetables, whole grains, nuts, and seeds. Animal products generally do not contain fiber, but there are some exceptions, such as the skin of fruits like apples, which contain small amounts of fiber.

Why are fruits and vegetables good for your body?

Fruits and vegetables are good for your body because they have vitamins, minerals, and fiber.

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