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What else can I help you with?
Where can you find fiber?
In most fruits, vegetables, and grains.
What are some examples of fiber?
whole grains,vegetables,fruits,oats,brown rice
What is a type of fiber needed for good digestion?
Grains, dry beans, peas, fruits, and vegetables.
What are the best high in fiber foods to eat?
Fruits, vegetables, nuts, and whole grains are the best high fiber foods to eat.
Can you suggest a good high firer diet for weight loss?
Fiber is found in fruits, vegetables and whole grains. It is recommended you add your fiber content slowly to avoid gas problems. Switch to whole grains and eat several servings of fruits and vegetables. Eat fruit for snacks. Eat lower calorie fruits and vegetables and smaller servings for weight loss.
True or false Fiber concentration is found only in the skins of fruits and vegetables?
While it's true that many fruits and vegetables have a greater concentration of fiber when consumed with the skin, some fruits and vegetables have a high fiber content even without it. For example, cantaloupes, grapefruit, bananas, spinach, and carrots all have high fiber content.
What are the parts of food that cannot be digested?
Fiber is the rough parts of some fruits, vegetables, and grains that cannot be digested.
Is it true that fiber is a special type of complex carbohydrate found in raw fruits and vegetables and whole grains?
Yes
What is a lactose-free high fiber diet?
Well, it would be one that is free of lactose (no diary) and high in fiber (from fruits,vegetables, and whole grains).
What are the rough parts of food that cannot be digested?
Fiber is the rough parts of some fruits, vegetables, and grains that cannot be digested.
What vegetables have the most fiber?
Citrus fruits and vegetables have most fiber
What fruits or vegetables produce insulin?
Fiber containing fruits and vegetables
