Citrus fruits and vegetables have most fiber
In most fruits, vegetables, and grains.
Fiber is found in many foods, especially grains, salads and most vegetables.
Vegetables having the most fiber (fiber content is per 100 g): - [boiled] artichokes (7.8 g fiber) - fresh peas (6.2 g fiber) Fruits with the most fiber: - pears (2.9 g fiber) - bananas (1.8 g fiber) http://int.primopiatto.barilla.com/piace...
the skin around it
the skin around it
Yes, vegetables are generally easy to digest for most people due to their high fiber content and nutrient density.
Fiber
Fresh vegetables and fresh fruit are good for fiber
Vegetables can contain both starch and fiber. Starchy vegetables like potatoes and corn are higher in starch, while non-starchy vegetables like leafy greens and broccoli are lower in starch and higher in fiber. Fiber is found in all vegetables and is important for digestive health.
Fiber containing fruits and vegetables
No they have their own section of the food pyramid.
No. Try avacados for an oily source of fiber.