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What are the problems risked by people who dont eat fruits and vegetables?

Some vitamins are primarily found in these foods. Soluble fiber is also mostly found in vegetables and fruits.


Which nutrient is found in most of the fruits and vegetables?

vitamins and minerals


Where are most of the fiber and vitamins are found in fruit and vegetables?

the skin around it


Where most of the fiber and vitamins are found in fruits and vegetable?

the skin around it


True or false Fiber concentration is found only in the skins of fruits and vegetables?

While it's true that many fruits and vegetables have a greater concentration of fiber when consumed with the skin, some fruits and vegetables have a high fiber content even without it. For example, cantaloupes, grapefruit, bananas, spinach, and carrots all have high fiber content.


What foods can vitamins be found in?

Vitamins can be found in a variety of foods such as fruits, vegetables, nuts, seeds, whole grains, dairy products, and lean proteins. For example, vitamin C can be found in citrus fruits, while vitamin A is found in carrots and sweet potatoes. It's important to have a balanced diet to ensure you are getting a wide range of vitamins from your food.


What are the main nutrients found in the fruits?

Paticularly Vitamin CThe main nutrients found in fruits are vitamins. These vitamins include but are not limited to vitamin C, B, A, K, and D.


Is fiber in grains vegetables and fruits?

No they have their own section of the food pyramid.


Is fiber on the periodic table?

No, fiber is not an element found on the periodic table. Fiber is a type of carbohydrate that is found in plant-based foods like fruits, vegetables, and whole grains.


What vitamin is in fruit and vegetables?

Vitamin C is found on tangy fruits. I meant tangy by sour. While vitamin E is found in vegetables; it is known to stop cancer or clean the body. The B Vitamins can be also found on most fruits. Vegetables have more vitamins for they are green and leafy. Please improve answer if you think it's wrong. Thanks


How is a high-fiber diet defined?

found in many plant foods, including fruits, vegetables, beans,


Is it true that fiber is a special type of complex carbohydrate found in raw fruits and vegetables and whole grains?

Yes