the skin around it
the skin around it
Paticularly Vitamin CThe main nutrients found in fruits are vitamins. These vitamins include but are not limited to vitamin C, B, A, K, and D.
Some vitamins are primarily found in these foods. Soluble fiber is also mostly found in vegetables and fruits.
. vitamins
Yams are a starchy root vegetable and are a good source of carbohydrates, fiber, vitamins, and minerals. They are also known for their high content of complex carbohydrates and dietary fiber, making them a nutritious food choice.
Vitamins and minerals
B vitamins and fiber.
Vitamins can be found in a variety of foods such as fruits, vegetables, nuts, seeds, whole grains, dairy products, and lean proteins. For example, vitamin C can be found in citrus fruits, while vitamin A is found in carrots and sweet potatoes. It's important to have a balanced diet to ensure you are getting a wide range of vitamins from your food.
there are a lot of sources of vitamins they can be found in vegetabels meats fruits and even herbs.
vitamins and minerals
the skin around it
a lot ofdifferent ones in all different kinds of vegetables. depends on the vegetable,