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What else can I help you with?
Are B-complex vitamins a good energy sources for the body?
No, vitamins are not sources of energy.
What is the bioavailability of vitamins in synthetic sources compared to natural food sources?
The bioavailability of vitamins in natural food sources is generally higher than in synthetic sources. This means that the body can absorb and use vitamins more effectively from natural foods compared to synthetic supplements.
The best food sources for water- soluble vitamins are?
Fruits and vegetables are some of the best food sources for water-soluble vitamins like vitamin C and certain B vitamins. Citrus fruits, bell peppers, leafy greens, and berries are particularly high in these vitamins. Additionally, fortified cereals and whole grains can also be good sources of certain B vitamins.
What are good sources for vitamins?
Any fruit and vegetable.
What are the sources in vitamins?
Water soluble and Fat soluble
How should your vegetable intake vary?
Different sources of vitamins
Where can vegetarians obtain these nutrients?
What are the main sources of vitamins for vegetarians
What kind of foods do you get vitimans from?
Fruits and vegetables are the main sources of vitamins.
Can you describe vitamins?
Vitamins are naturally occurring compounds present in most foods. The human body cannot produce vitamins and therefore has to acquire them from external sources: diet or supplements.
What food source is vitamin found in?
Vitamins are found in mostly all food sources but, most don't contain all the vitamins.
Are vegetables high in minerals and vitamins?
Yes, most are. Some are higher than others but all are good sources for minerals and vitamins.
What are vegetables an important source of?
Fresh foods and vegetables are good sources of vitamins and minerals. They are also good sources of protein.
