Different sources of vitamins
Different vitamins you need
Yes
The recommended intake of vitamins vary according to the vitamin. It can range from milligrams to micrograms.
A man your age should consume around 2,400 calories a day. This intake may vary depending on your physical activity and lifestyle. If you are athletic and do a good amount a physical activity everyday then your calorie intake should be higher than a man who watches TV all day.
Hospitals usually recommend increasing vegetable, water and fruit intake. You should also pair any diet with moderate excercise.
You may suffer from sodium overdose/poisioning, if you believe you have had a serious intake of to much salt, you should go to the nearest emergency department of your nearest hospital.
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When reducing fat intake, the emphasis should be placed on lowering intake of what
Typically, one vegetable seed should be planted per hole.
Consuming hydrolyzed vegetable protein may lead to potential health effects such as allergic reactions, digestive issues, and high sodium intake.
This sequence is from smaller intake to large intake: > fats,oils,sweets > meat,pulses,nuts > milk and milk products > vegetable,fruits > whole grains,cereals > water