Different vitamins you need
50 %
Different sources of vitamins
A 14-year-old should aim to consume about 1.5 to 2 cups of fruit each day, according to dietary guidelines. This amount can vary based on individual dietary needs and activity levels. Incorporating a variety of fruits can help ensure a well-rounded intake of vitamins and minerals. It's important to balance fruit consumption with other food groups for overall nutrition.
2 per day
The recommended intake of vitamins vary according to the vitamin. It can range from milligrams to micrograms.
To get regular motions, you should eat plenty of fresh fruit and vegetables and increase your water intake. You should also eat plenty of fiber-rich foods and exercise daily.
You should be fine. Pineapple is an alkaline fruit and should not be a problem. When trying new fruit you should test a small quantity first and see if your stomach reacts. Always try to eat the fruit as ripe as possible as an under ripe pineapple may trigger some indigestion. Gastritis diets recommend an 80% alkaline intake.
A non-concentrated sweets diet will be low in carbohydrates fundamentally. You should watch your intake of sweets, even when it comes to fruit.
not to much it gives you the skits in no trust me
A man your age should consume around 2,400 calories a day. This intake may vary depending on your physical activity and lifestyle. If you are athletic and do a good amount a physical activity everyday then your calorie intake should be higher than a man who watches TV all day.
You should write "a fig is a fruit." In this context, "fruit" is a countable noun, so it should be preceded by the article "a."
The recommended daily intake of fruit varies, but a general guideline is to aim for about 1-2 cups of fruit per day, according to dietary guidelines. Oranges can be a part of this, with one medium orange counting as one cup of fruit. Eating one to two oranges daily can provide beneficial nutrients like vitamin C and fiber. However, individual needs may vary based on personal health goals and dietary preferences.