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Different vitamins you need

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12y ago

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Of the daily recommended intake of fruit servings what maximum percentage may be supplied by fruit juice?

50 %


How should your vegetable intake vary?

Different sources of vitamins


How much fruit should a 14 year old have in a dAY?

A 14-year-old should aim to consume about 1.5 to 2 cups of fruit each day, according to dietary guidelines. This amount can vary based on individual dietary needs and activity levels. Incorporating a variety of fruits can help ensure a well-rounded intake of vitamins and minerals. It's important to balance fruit consumption with other food groups for overall nutrition.


What is the recommended fruit intake?

2 per day


How much vitamins should a kid get?

The recommended intake of vitamins vary according to the vitamin. It can range from milligrams to micrograms.


What should you do to get regular motions?

To get regular motions, you should eat plenty of fresh fruit and vegetables and increase your water intake. You should also eat plenty of fiber-rich foods and exercise daily.


Can i eat cheese with gastritis?

You should be fine. Pineapple is an alkaline fruit and should not be a problem. When trying new fruit you should test a small quantity first and see if your stomach reacts. Always try to eat the fruit as ripe as possible as an under ripe pineapple may trigger some indigestion. Gastritis diets recommend an 80% alkaline intake.


What is Non concentrated sweets diet?

A non-concentrated sweets diet will be low in carbohydrates fundamentally. You should watch your intake of sweets, even when it comes to fruit.


What is the daily reccomended intake of fruit?

not to much it gives you the skits in no trust me


Recommended calorie intake for a man?

A man your age should consume around 2,400 calories a day. This intake may vary depending on your physical activity and lifestyle. If you are athletic and do a good amount a physical activity everyday then your calorie intake should be higher than a man who watches TV all day.


Should you write a fig is a fruit or a fig is fruit?

You should write "a fig is a fruit." In this context, "fruit" is a countable noun, so it should be preceded by the article "a."


How much orange you should eat a day?

The recommended daily intake of fruit varies, but a general guideline is to aim for about 1-2 cups of fruit per day, according to dietary guidelines. Oranges can be a part of this, with one medium orange counting as one cup of fruit. Eating one to two oranges daily can provide beneficial nutrients like vitamin C and fiber. However, individual needs may vary based on personal health goals and dietary preferences.