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A 14-year-old should aim to consume about 1.5 to 2 cups of fruit each day, according to dietary guidelines. This amount can vary based on individual dietary needs and activity levels. Incorporating a variety of fruits can help ensure a well-rounded intake of vitamins and minerals. It's important to balance fruit consumption with other food groups for overall nutrition.
What else can I help you with?
“How much fruit should I eat a day”?
I think about three fruits a day!
How much fruit an vegetables should kids have a day?
not enough
How much fruit is too much?
what is the recommended amount of fruit you should eat every day, is 2 bananas and one orange too much
How much fruit and vegetables should you eat a day?
You should eat 3 to 5 servings of vegetables and 2 to 4 servings of fruit.
How much should a 15 year old girl eat a day?
a yougart,fruit and granola in the morning whatever yuor mom made for lunch and dinner.
How much fresh fruit should you feed your sugar glider each day?
You should feed them 1 table spoons of fresh fruit everyday.
How much fruit you should eat a day?
You should try to eat 5 fruits a day and 5 different types of vegetables ( this is your 5 a day!).
How many serving of fruit and vegetables should a 12 year old eat?
The average 12 year old should eat about 2-5 servings of fruit and vegetables each day. I hope this helped :)
Will you gain weight if all you ate was fruit and nothing else?
It depends how much fruit you consume per day, but I you should aim for a well-balanced diet.
How many fruit should an 11 year old child should eat?
People should have a minimum of 5 fruits and vegetables servings per day. It is recommended that more of these servings come from vegetables than fruit if possible for example 2 fruits and 3 vegetables. Because children are smaller than adults, half of an adult serving is often sufficient as a whole serving for children.
Should a 160 pound 13-year-old lose weight?
yea, because of the age but make sure your child eats healthy every day fruit and vegges but not to much and exercise every day to an average teen should weight about to 95-135 lbs.
How many cups of fruit should a person eat a day?
General Health says you should have 4 servings of fruit per day.
