The recommended intake of vitamins vary according to the vitamin. It can range from milligrams to micrograms.
tities
you should eat as much as you can but don't get too fat either
you take them as a teen
32.5
Virtually all vitamins should be better absorbed when taken with food. With some vitamins it may not matter as much, but a multivitamin or the like is best absorbed when taken with food.
if you are a kid you should get 12 hours of sleep
there are some vitamins that have no flavours but are good for u
depends on the age
PUNISH THEM
the vitamins of the vitamins are the vitamins for the vitamins in vitamins in the school of vitamins.... thank you very much wahahahha!!!!!! amen!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
5ml
A kid should exercise 30-45 mins per day.