The recommended intake of vitamins vary according to the vitamin. It can range from milligrams to micrograms.
you should eat as much as you can but don't get too fat either
Virtually all vitamins should be better absorbed when taken with food. With some vitamins it may not matter as much, but a multivitamin or the like is best absorbed when taken with food.
you take them as a teen
32.5
there are some vitamins that have no flavours but are good for u
if you are a kid you should get 12 hours of sleep
depends on the age
PUNISH THEM
A kid should exercise 30-45 mins per day.
5ml
You should eat two vitamins.
about $3.50