The recommended intake of vitamins vary according to the vitamin. It can range from milligrams to micrograms.
The kid will have trouble Blinking
if you are a kid you should get 12 hours of sleep
depends on the age
PUNISH THEM
They lack iron.
A kid should exercise 30-45 mins per day.
The average 14-year-old should take in roughly 1,500-2,300 mg of sodium per day.
about $3.50
It depends. For like cuts there is no vitamin because it depend how strong your tissues are. But if you want to improve your bones or wound for a kid your need vitamin D and for bones for all ages vitamin C
by having vitamin c<a lot of it too>every day.
Around 10,ooo steps per person. That applies to kid's and adults! :)