A kid should exercise 30-45 mins per day.
you can't lose that much in a day in any sensible or sustainable manner.
at least 30 min a day
You really should be under a doctors supevision when you try that, but you should be able to lose about a pound a day, provided that you keep up the exercise.
Thirty minutes a day is considered a good amount of exercise. And with proper diet, a male can lose the first 20 pounds in about four to six weeks. It might take longer for a female.
I think that people should get at least 2 to 3 hours of exercise every day :)
you should at least exercise 30 minutes a day
1500 calories
The average child should exercise aproximatly 60 minutes (1 hour) a day.
use a cross trainer for an hour a day that should help
An hour a day is a perfect amount of exercise, but remember to pace yourself and joining a gym with a specialized trainer is always your best bet for safe and healthy weight loss. But this website here tells all of what you should need to get going http://www.getfitgetlean.com/how-much-should-you-exercise-a-day-use-this-exercise-checklist-before-you-start
The average person needs about 1200 calories a day to maintain weight with no exercise. And it takes a cutback of 3500 calories to lose a pound of weight. So if you did literally nothing but lay in bed, you could lose about a pound a day eating about 1100 calories a day. But this is NOT a healthy weight loss plan. If you want to lose weight, you should keep track of your calorie consumption in an average week, then keep eating the same amount and exercise more. This is gonna be harder than cutting back on food, but you'll feel better and live longer.
It depends what else you eat and what exercise you take.