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Without much exercise how many calories should you consume each day and still lose?
Wiki User
∙ 12y ago
The average person needs about 1200 calories a day to maintain weight with no exercise. And it takes a cutback of 3500 calories to lose a pound of weight. So if you did literally nothing but lay in bed, you could lose about a pound a day eating about 1100 calories a day. But this is NOT a healthy weight loss plan. If you want to lose weight, you should keep track of your calorie consumption in an average week, then keep eating the same amount and exercise more. This is gonna be harder than cutting back on food, but you'll feel better and live longer.
Wiki User
∙ 12y ago
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How many calories should kids consume each day?
Kids should consume 2,000 calories everyday, but if they are athletic and like to exercise a lot, then they should consume 2,500 calories everyday.
How many calories should you consume if you do not exercise?
You should consume about 1500 to 2000 as standard but the answer is you should exercise. End of. Even if its just walking instead of getting the bus try and include exercise as much as possible. If you try to cut down on calories instead of exercising you will get hungry and prob end up binging.
What is the daily recommended allowance of calories for each an adult?
An adult woman should consume about 2,000 calories a day, and a man should consume about 2,500 calories a day. This is considering that both are involved in moderate exercise and eat healthy foods and live a healthy lifestyle.
How many calories should a 12 year old girl whose exercise level is not the best should consume one day?
The average 12 year old girl needs about 1950 calories in one day. However, if your exercise level is not the best, you should take in about 1690 calories.
What should you eat and do in a week to lose a pound?
You should eat healthy and well balanced diet and exercise daily. I exercise daily for 30 minutes and burn 350 calories per day. Also, I consume 400 calories less than the usual calorie intake. This way if you consume 3500 calories less per week, you will loose a pound.
How many calories should a 13 year old consume each day?
About 1,400 caloires, with moderate exercise and healthy choices.
How many calories should you consume each day if you are burning 800 through exercise?
Around 3000 to maintain bodyweight and muscle mass.
If your butt is really fat what should you do?
If you burn more calories than you consume, you will lose weight. Exercise and eat a healthy diet and you should see some improvements.
How many calories should a 16 year old consume weighing 60 kgs?
That depends on your height , weight and how much exercise you plan on doing.
How much calories should an average person consume?
1600 to 2200 calories per day, depending on physical activity. The maximum calories the average human male should consume is 1200 calories, and average female 900 calories.
How many calories should a 10-year-old girl consume daily?
A 10 year old girl should consume 1,000 calories a day!
If your BMR is 1569 how many calories should you consume daily?
2155 Calories
