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You should eat healthy and well balanced diet and exercise daily. I exercise daily for 30 minutes and burn 350 calories per day. Also, I consume 400 calories less than the usual calorie intake. This way if you consume 3500 calories less per week, you will loose a pound.
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∙ 12y ago
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How many calories can you eat to lose a pound a week?
11000
How many calories do you need to lose 7 pound in one week?
It depends on what you eat and how much you eat.
How many kcals less per day would you have to eat to lose one pound a week?
500
How does a 12 year old girl lose 10 pounds in two weeks?
there is no way you should lose that much at your age. At maximum you should lose 1 pound a week. Walk or run for a little while each day, eat about 200 calories less a day
How many calories should you eat it you want to lose 7 pounds in a week?
It is pysically impossible to lose 7 pounds in a week.
What are some workouts to lose a pound a week?
Cut back what you eat by only a couple of hundred calories a day and you will lose a pound in a week. Go for a brisk walk for 20 minutes every day is another way. Don't eat after 7pm and cut out the fizzy drink, alcohol and fast foods. You will actually lose more if you stick to all those.
If you don't eat anything after 6 pm can you lose weight and if so how long do you have to do it to lose one pound?
Eating after a certain time won't make you gain weight. It all comes down to how much you eat and what you eat. If you are hungry before bed grab an apple or something small and healthy. Also one pound equals 3,500 calories. So if you cut out 500 calories a day for 7 days (1 week) you can lose 1 pound a week.
If you eat 9100 calories a week how much weight will you lose if you burn 1000 a week?
None, probably. You need to burn 3,500 MORE calories than you consume to lose one solid pound of weight.
How many calories do you have to burn to lose a pound?
You need to lose or burn 3,500 calories to lose one pound of body fat.A pound of body fat contains around 3500 calories, so reducing your calorie intake by 500 per day should result in a 1lb a week reduction.If you are aiming to lose more than one pound per week, you need to engage in cardio exercise in addition to counting calories. Cardio exercise, such as walking, jogging, cross-country skiing, etc., will significantly produce weight loss.
Should dogs eat raw liver?
yes once a week about a pound for a medium to large dog
How fast can you lose weight if you eat right and exercise every day?
It depends on how much you are eating and exercising. It also depends on your calorie deficit. If it's a 500 calorie deficit a day, you will lose a pound a week. If it's a 1,000 calorie deficit a day, you will lose two pounds. Add 500 to each day and you will lose an extra pound. But, it's not good to lose more than 3 pounds a week.
What should i eat to lose 5kg by week?
To lose weight fast, try to eat about 1,050 to 1,200 calories each day. Also try cutting sodium and starches.
