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One can lose one pound by simply walking 5-10 miles per day for 3 days. On average, one should be walking 3-5 miles anyway so it isn't much further.
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∙ 9y ago
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How do you lose 10 pound in 1 week?
You would have to exercise everyday, for about 1 hour,
How many crunches does it take to lose 1 pound?
crunches will not lose body fat or weight. aerobic exercise such as running will reduce body fat. it takes 3500 calories to make a pound of fat. reduce your intake by 500 a day/7days = 3500. With exercise, you should lose a pound a week. p.s crunches or resistance work will only tone the muscle but fat will stil be over it.
How many calories does the normal person have to burn in exercise to lose on pound of fat?
It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.
How many calories should you eat a day with light exercise 5'11 weight 180lbs you want to lose 10lbs?
If your between 20-40, you should not take in more than about 2,500 calories/day. If your closer to 60, about 2,300. There are 3500 cal in a pound of fat. If you intake 2000 cal a day, in 7 days, you would lose 1 pound. (2500-2000*7) If you increase you exercise/activity level, you'll lose it sooner.
How do you loose 1 pound the easy way?
The easy way to lose 1 pound is to spend 3,500 more calories than you consume. This can be accomplished by combining a healthy diet with daily exercise.
If i lost 55 calories how much did i lose in weight?
* yes about 5 pounds This is wrong. There are 3500 calories in a pound. You must "lose" 3500 calories through diet or exercise to lose 1 pound. It would take a reduction of 17,500 calories to lose 5 pounds.
How much a day should a kid exercise to lose 1 lb?
A kid should exercise 30-45 mins per day.
What can you do to lose one pound?
Healthy exercise. That's all you should do. Going to any extremes can do much harm on your body in the long run. I recommend running, a mile a day for a week is easy and achievable. You can lose 1-2 pounds in a week for this.
How can you lose twelve pounds in 1 month?
That would be about 1 pound every 2 to 3 days. It is possible, but it would require a lot of exercise and dieting.
How long do you supposed to dance to lose 1 pound?
dance for about five to six hours straight, lose 1 pound
What exercises would be good for a week to lose 1 pound?
To lose one pound, you'll want to do plenty of aerobic exercise (namely, you'll want to decrease your weekly intake by 3500 calories, with exercise and/or cutting calories): running walking jogging swimming elliptical biking jumping jacks hiking stair-stepper dancing
With diet and regular exercise how long will it take to lose about 25 pounds?
There are many factors involved. First of all, are you 25 pounds overweight? If you aren't, it would be dangerous to loose that much. If you work a safe diet and exercise plan, you should be able to lose 25 pounds in about six months. That is a rate of 1 pound every week. You are likely to lose more the first couple of weeks.
