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To lose one pound, you'll want to do plenty of aerobic exercise (namely, you'll want to decrease your weekly intake by 3500 calories, with exercise and/or cutting calories):
running
walking
jogging
swimming
elliptical
biking
jumping jacks
hiking
stair-stepper
dancing
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∙ 9y ago
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What are some simple exercises and good tasting foods to help lose fat?
Some simple exercises to help lose fat are cardiovascular exercises. These exercises could be jogging, jump roping and running. Foods that could help lose fat would be fruits.
How many calories should a 5'10 173 pound person eat if they want to lose 20 pounds?
You would have to consume 1200 calories and do regular exercises to lose the weight you desire
What exercises will help you to lose a pound of fat?
lunges and squats you could try cycling to or running
Do you have to run to lose weight?
No, you can do other exercises. A good brisk walk is just as good for you.
Are there any yoga exercises to lose the belly fat ?
Yoga is a good exercise program for strengthening and toning the body and as such would help to lose belly fat. Any good gym will be able to help you choose good exercises for losing belly fat. Keep in mind that you also will need to control your diet for optimum results.
How can a person lose one pound?
just drink water and salad for one day and depending on how good you did you can lose more then 1 pound
How much can you loss in one week?
well it depends on what kind of exercises you do. Normally your supposed to lose 7 pound a week :) i hope that helped
What are some good exercises to lose weight?
To lose weight you want to do endurance training. Lots of jogging and crunches. If you would like to use weights use an amount that you can do 20-30 reps with.
What exercises are best to start an unfit body to lose weight?
Some exercises that are good to help your body become fit and lose weight are:Walking - normal or in the treadmilljogging - on a track or in a treadmillEllipticalCyclingStair stepper
Can you lose a pound every day?
There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.
Can a 130 pound 12 year old lose weight?
"Can" a 130 pound 12 year old lose weight, yes, but the question is "should" a 130 pound 12 year old lose weight. The answer to that depends on your height and build as well. It would be good to consult a physician if you are concerned about being over weight. They can also give you ideas on how best to lose weight for your age if losing weight is appropriate. Good luck.
What exercises are fat burners for bodybuilders?
Running at least 5 miles every week would be very good exercise but don't only do cardio, you have to do other strength training exercises otherwise you will lose muscle and fat.
