No, you can do other exercises. A good brisk walk is just as good for you.
no
lose weight and run more often
run... motion is key
Yes, but if you run you will loose weight everywhere.
if run 2km per day how much weight do you lose in a day?
if u cant run lose weight
You can lose them all if you attempt to run a marathon with no knowledge or training. People don't run marathons to lose weight, and any weight that you do lose will be temporary and probably due more to water loss than anything else. The best way to lose weight (and not end up dangerously yo-yo-ing) is to make some manageable changes to your lifestyle.
run miles and miles
Get off the computer and go run!
Losing weight depends on the types of food you eat and the amount of exercise. Breads go to your thighs, so in order to lose weight there you must not eat as much wheat and run a lot.
run and jog run and jog run and jog run and jog
It all depends on your weight, how often you run, how far you run, and what you eat. Well, firstly, you must burn around 3,000 calories to lose a pound. It depends on how many pounds you want to lose. Ex. 2 pounds lost = around 6,000 calories burned.