run... motion is key
Its always a uniform weight loss based on the muscle tone on every body part and the amount it is exercised. But not a perceptible amount from your feet. When you lose weight it's just that you shrink your fat cells. There are precious few fat cells in your feet.
i think the best way to do that diet and work out
Sometimes. Usually, however, weight gain of any kind tends to widen and sometimes make feet larger, and this increase tends to remain, even with weight loss.
The length of your feet will not decrease but the height may, depending on how much fat is stored around the bones of your feet.
Hey, it is not really possible to lose weight in one specific area only. Once you start to lose weight, you will start losing weight everywhere and your genetics determine where you lose a little more and where a little less. Nevertheless, getting rid of the fat at least is definetely possible through working out a little bit and proper nutrition. You could try to include the following workout around 3 times a week for example which would definetely help
Yes, as you lose weight and with age (and possibly with postmenopause), your feet do "shrink". I used to wear an 8.5 shoe (and still do if it is closed toe), however for flip flops I can wear anywhere from a 7 to a 7.5. Your foot does not shrink in length, just width.
No matter what the height of the person desiring to lose weight, the number of calories to burn off 1 pound is the same. One pound equals about 3500 calories.
Reduces the stress on: Heart Joints (knees, feet, hips, backbone, ankle) Lungs
If your weight is 114.5 kilograms, then your weight is not too high if you are more than 6 feet tall. If it is 114.5 pounds, then it depends on your height, age, and other factors.
As few as possible.
18 points
If you stop eating, your body will go into "survivor mode" & will start to shutdown & you will not lose any weight. Weight lose needs to be done safely over a reasonable period of time ( months ). A proper diet & exercise is the best way to lose weight. You will not see a significant lose in just 5 days.