i think the best way to do that diet and work out
Its always a uniform weight loss based on the muscle tone on every body part and the amount it is exercised. But not a perceptible amount from your feet. When you lose weight it's just that you shrink your fat cells. There are precious few fat cells in your feet.
If you mean feet that have somewhat of an arch to them, but flatten when you put your weight on them, I was told those are called flexible flat feet.
run... motion is key
Plenty of exercise to lose any weight then lots of sit-ups to tighten the stomach.
Sometimes. Usually, however, weight gain of any kind tends to widen and sometimes make feet larger, and this increase tends to remain, even with weight loss.
The length of your feet will not decrease but the height may, depending on how much fat is stored around the bones of your feet.
Weight training shoes with good arch support and stability are ideal for individuals with flat feet. Look for shoes with a firm midsole, cushioning in the heel and forefoot, and a wide base for better stability during lifts. Brands like Nike, Adidas, and Reebok offer weight training shoes specifically designed for flat-footed individuals.
All you have to do is lose weight. Once you lose weight your feet will become less swollen or less fat. If you are already thin then good luck because odds are your foot is already as small as it can be.
yes, apes have flat feet
Yes, as you lose weight and with age (and possibly with postmenopause), your feet do "shrink". I used to wear an 8.5 shoe (and still do if it is closed toe), however for flip flops I can wear anywhere from a 7 to a 7.5. Your foot does not shrink in length, just width.
No. You can not spot train. You have to lose weight all over.
No matter what the height of the person desiring to lose weight, the number of calories to burn off 1 pound is the same. One pound equals about 3500 calories.