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How do i lose weight in my feet?

Updated: 11/15/2023
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Wiki User

11y ago

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Hey,

it is not really possible to lose weight in one specific area only. Once you start to lose weight, you will start losing weight everywhere and your genetics determine where you lose a little more and where a little less. Nevertheless, getting rid of the fat at least is definetely possible through working out a little bit and proper nutrition. You could try to include the following workout around 3 times a week for example which would definetely help

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Pascal Ghanimi

Lvl 2
5mo ago
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Wiki User

11y ago

All you have to do is lose weight.

Once you lose weight your feet will become less swollen or less fat. If you are already thin then good luck because odds are your foot is already as small as it can be.

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Related questions

When you lose weight do you lose weight from your feet also?

Its always a uniform weight loss based on the muscle tone on every body part and the amount it is exercised. But not a perceptible amount from your feet. When you lose weight it's just that you shrink your fat cells. There are precious few fat cells in your feet.


How do you lose weight on your feet?

run... motion is key


How do you lose weight if you have flat feet?

i think the best way to do that diet and work out


Will my feet get smaller if I lose weight?

Sometimes. Usually, however, weight gain of any kind tends to widen and sometimes make feet larger, and this increase tends to remain, even with weight loss.


When you lose weight do your feet shrink in size?

The length of your feet will not decrease but the height may, depending on how much fat is stored around the bones of your feet.


Do your feet lose weight too?

Yes, as you lose weight and with age (and possibly with postmenopause), your feet do "shrink". I used to wear an 8.5 shoe (and still do if it is closed toe), however for flip flops I can wear anywhere from a 7 to a 7.5. Your foot does not shrink in length, just width.


At 6 feet how much calories to lose weight?

No matter what the height of the person desiring to lose weight, the number of calories to burn off 1 pound is the same. One pound equals about 3500 calories.


Why is it advisable to lose weight?

Reduces the stress on: Heart Joints (knees, feet, hips, backbone, ankle) Lungs


Would you say that at a weight of 114.5 I should lose weight?

If your weight is 114.5 kilograms, then your weight is not too high if you are more than 6 feet tall. If it is 114.5 pounds, then it depends on your height, age, and other factors.


How many calories should a 245lb man 5 feet 10 inches tall eat to lose weight?

As few as possible.


How many Weight Watchers points are you allowed if you are 5 feet 115 pounds and want to lose 10 pounds?

18 points


How much weight will I loose in a 5 day fast I am 5 feet 1 in. and weigh 150 lb. How much weight would I loose if I didn't eat anything but drink water in 5 days?

If you stop eating, your body will go into "survivor mode" & will start to shutdown & you will not lose any weight. Weight lose needs to be done safely over a reasonable period of time ( months ). A proper diet & exercise is the best way to lose weight. You will not see a significant lose in just 5 days.