dance for about five to six hours straight, lose 1 pound
No, but you can lose weight by dancing to music. You must burn 3500 calories to lose 1 pound. There is no activity that you can perform that will burn 3500 calories in 1 hour.
2.5 hours to lose 1 pound. You must be going at least 7 miles an hour
Three days
It really does and it works. If you do belly dance every day about and hour you can lose about 4 pound a week.
You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
well it depends on what kind of exercises you do. Normally your supposed to lose 7 pound a week :) i hope that helped
id say probably about an hour, hour in a half but it depends.
it will take around 20 weeks at 2 pound a week which is the remented amount to lose a week , however at the start of a diet you will must likely lose 5 pound which will be most water weight so around 18.5 weeks to lose 40 pounds
You should check out a calorie calculator to see how many you are supposed to eat. you have to burn 3500 calories to lose one pound and an exercise reference chart would tell you what exercise burns how many calories.
Exercise
do a workout of either running or on any exercise machine everyday until you lose a pound.
Pretty much any form of dance will help you lose weight.